The health benefits of eating kiwi fruit skin

23/11/20221 min read

Kiwi skin might be just as healthy as the flesh within, discover more about the benefits of kiwi skin, how to prepare them as well as how to pick out ripe ones.

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Three benefits of kiwifruit skins
They’re rich in antioxidants
The skin can be great for yours
They’re rich in fibre
How to eat and prepare kiwifruit skins

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Hair & Skin Health

Kiwifruit is delicious, exotic, and one of the healthiest fruits you can eat. But what you might not have realised is you can eat the skin as well. In fact, the skin has a higher concentration of antioxidants than the flesh in a kiwifruit.

Three benefits of kiwifruit skins:

1. They’re rich in antioxidants

Antioxidants rid the body of free radicals – unpaired electrons that damage the body and its cells, which can lead to cancer¹.

Two well-known antioxidants are vitamin C and vitamin E, and kiwis are loaded with them. But, as we’ve mentioned above, the skin is where you’ll find the highest concentration of antioxidants².

2. The skin can be great for yours

We don’t suggest rubbing your body in kiwi skin but eating it can have a range of beauty benefits. Again, this is to do with the high amounts of vitamin E in kiwi skins.

Vitamin E is often used in beauty products, as it can have an anti-ageing effect on skin and help you to maintain a healthy glow.³ Remember, if you suspect you’re low in any vitamin, you can find it in supplement form across our online range.

3. They’re rich in fibre

Kiwi skins are full of fibre⁴, which comes with a number of benefits. This essential nutrient is crucial to a healthy gut, as it feeds the good bacteria and also help good digestion⁵.