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Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

    Latest articles

    Branch of elderberries hanging on a pink background

    Elderberries and elderberry syrup: the ultimate guide

    Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

    Pumpkin seeds on and beside spoon, close up

    Are pumpkin seeds good for you?

    These supercharged snacks aren't just for Halloween. Our nutritionist shares the scoop, plus her favourite pumpkin seed recipes

    Moringa powder on light green background

    What's moringa powder and how can I use it?

    Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

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     The best meal replacements to shake up your diet

    In a hurry with no time to prep your lunch? Why not grab one of our favourite meal replacement shakes to help keep you feeling full?

    close up of popcorn texture background

    Is popcorn good for you?

    Think popcorn is an unhealthy sweet (or salty) snack that should only be eaten at the cinema? Well, there might be more to popcorn than you think…

    flour in glass jar on grey table

    What is lupin flour and how can I use it?

    A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

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    Can you build muscle on a vegan diet? Soph’s Plant Kitchen sets the record straight

    Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

    Adaptogen healthy food. Herb and spice collection on light background. Banner

    Everything you need to know about adaptogens

    Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

    Celtic sea salt in a bowl

    The ultimate guide to Celtic salt

    With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

    Closeup fresh blue honeysuckle or haskap berry on plate on fabric napkin, summer fruit dessert, natural organic healthy concept eco food, e

    Haskap or honeyberry? The ultimate guide

    Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a nutritionist

    Chocolate ingredients, cacao beans, cocoa powder, chocolate chunks in bowls, isolated on a beige background.

    Cacao powder: benefits, uses and differences to cocoa powder

    Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

    3 people performing plank workout at gym

    Ask an expert: How to use creatine for workouts and recovery

    Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits

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