Masala chai porridge

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours

Dr Rupy’s pistachio and chocolate fro-yo

A sweet treat that’s friendly to your gut? We’re in. This decadent frozen yoghurt is packed with crunch and comes from The Doctor’s Kitchen himself

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.

Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything