Loaded sweet potato wedges with garlic coconut yoghurt dressing

"Sweet potatoes are versatile and delicious root vegetables that are packed with nutrients and health benefits. They are an excellent source of complex carbohydrates, fibre, vitamins, and minerals, making them a great addition to a healthy diet.

In terms of muscle, bone, and joint health, sweet potatoes are particularly beneficial due to their high levels of vitamin A, vitamin C, and potassium.

Vitamin A is important for healthy bone growth and maintenance, while vitamin C helps promote the synthesis of collagen, which is essential for healthy joints and connective tissue.

Potassium helps regulate muscle and nerve function and can help prevent muscle cramps and spasms.

Additionally, sweet potatoes are low in fat and calories, making them a great choice for maintaining healthy body weight. They are also a good source of antioxidants, which help protect the body against cell damage and inflammation.

Whether roasted, baked, or mashed, sweet potatoes are a nutritious and delicious way to support overall health, including muscle, bone, and joint health."

"Garlic is a versatile and flavourful ingredient that has been used for centuries for its many health benefits. Garlic contains compounds that have anti-inflammatory properties, which can help reduce inflammation throughout the body, including in the joints, bones, and muscles.

This can help alleviate pain and stiffness associated with conditions such as arthritis and osteoporosis. Moreover, Garlic is rich in antioxidants and sulphur-containing compounds, which have been shown to have immune-boosting properties.

These compounds can help fight off infections and support a healthy immune system, which is important for maintaining overall health.

Garlic contains high levels of manganese, a mineral that is important for building and maintaining healthy bones. Manganese helps the body absorb calcium, which is essential for strong bones. Consuming garlic regularly can help improve bone density and may help reduce the risk of osteoporosis. 

Garlic is also a good source of sulphur-containing compounds, such as cysteine, which can help promote muscle recovery after exercise.

These compounds help reduce muscle damage and inflammation, allowing for faster muscle repair and recovery.

And finally, Garlic has been shown to have cholesterol-lowering properties, which can help reduce the risk of heart disease. By lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels, garlic can help promote heart health and reduce the risk of heart-related issues."

Cocos Organic natural coconut yoghurt alternative is made with just three simple ingredients, including 98% pure, organic coconut milk and a special blend of live vegan cultures to create a lusciously thick and tangy natural alternative to Greek style yoghurt.

Made in their boutique coconuts only factory in Kent using traditional age-old methods, Cocos Organic natural yoghurt alternative has a smooth and creamy texture with a mild coconut taste that contains billions of live bacteria.

Perfect when served with granola and fresh blueberries in the morning or added to a vegan curry in the evening.