Rebel Recipes banana, date and walnut flapjacks (Vegan)

Name: Rebel Recipes banana, date and walnut flapjacks (Vegan)
Cook time: 25 mins
Total time: 25 mins
Yield: Makes 12 servings
Ingredients: 3 really ripe bananas, mashed; 200g oats; 30g seed mix - Flax, sunflower and pumpkin seeds; 60g walnuts; 5 medjool dates, pitted; 60ml water; 1tbsp coconut oil, melted; 2 tbsp crunchy peanut butter; Nuts; Seeds; Dried fruits; Coconut

You can have these Rebel Recipes banana, date and walnut flapjacks for breakfast or dessert, which makes them a deliciously versatile baked good.

Ingredients

3 really ripe bananas, mashed
200g oats
30g seed mix - Flax, sunflower and pumpkin seeds
60g walnuts
5 medjool dates, pitted
60ml water
1tbsp coconut oil, melted
2 tbsp crunchy peanut butter

Toppings

Nuts
Seeds
Dried fruits
Coconut

Explore related topics

Nutrition

Vegan banana, date and walnut flapjacks

Method

Step 1

Pre heat the oven to 190o / gas mark 5.

Step 2

Mix all the dry ingredients in a large bowl and add the mashed bananas.

Step 3

Add the dates to a mini chopper with a little water and blitz to a paste.

Nutritional information

Per	Serving (1)
Energy (kcal)	236kcal
Fat	14g
of which saturates	8g
Carbohydrates	22g
of which sugars	11g
Fibre	2g
Protein	4g

More about Niki Webster

Niki Webster is an award-winning plant-based blogger and holistic health coach. Niki creates recipes that are gluten free, refined sugar free and plant based.

She finds that a light, natural diet makes her feel her best, and after trying her recipes yourself, we’re sure you’ll agree.