Manuka honey energy bars

Name: Manuka honey energy bars
Cook time: 2 hr 15 mins
Total time: 2 hr 15 mins
Yield: Makes 8 servings
Ingredients: 236ml Egmont Manuka honey; 360g oats; 120g sunflower seeds; 120g pumpkin seeds; 120g dried cranberries; 125 sliced dried apricots; 100g butter; 120g desiccated coconut; 1 drop vanilla essence; 125g dark chocolate chips; 120g nut butter; 1 tsp coconut oil

Recipe byEgmont Honey

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

Ingredients

236ml Egmont Manuka honey
360g oats
120g sunflower seeds
120g pumpkin seeds
120g dried cranberries
125 sliced dried apricots
100g butter
120g desiccated coconut
1 drop vanilla essence

Topping

125g dark chocolate chips
120g nut butter
1 tsp coconut oil

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Energy

Ready, set, no bake!

Method

Step 1

Line your baking tin with greaseproof paper

Step 2

Place all dry ingredients into a large bowl and mix well to combine

Step 3

Place the butter, honey and vanilla extract in a pan. Cook it until butter and honey melt, and the mixture bubbles on the edges and is slightly foamy in the middle

Step 4

Next, add this liquid mixture to the dry ingredients and mix very well until combined

Step 5

Put the energy bar mixture onto the lined baking tin. It'll be thick and sticky. You can use a spatula or a spoon to spread evenly and press it lightly