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From winter arc challenges to oral health: 5 need-to-knows
Written byLiz Connor
Reviewed byHeeral Patel
From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown
Summary
1The buzz around oat flour
If you’ve already jumped on the oat milk bandwagon, you’ll definitely want to hear all about adding the trendy cereal grain to your protein shake...
2Hot Manuka toddies are taking over
Move over sleepy girl mocktails. This winter drink blends the soothing seasonal spices and lemon juice with traditional Manuka honey...
3The ‘skinification’ of oral hygiene
Just as your skincare has evolved from relying on face wipes to a multi-step routine, prepare for your oral care to get the same treatment...
As the year draws to a close, we’re looking ahead to a fitness trend of the future and zeroing in all things winter wellness. Plus, discover how to prep for your most successful self-improvement era yet with TikTok’s latest genius challenge.
What’s trending: Soft launch your New Year resolutions with the ‘winter arc’ challenge
This viral trend is all about using December as your pre-resolution runway, easing into New Year success by focussing on building intentional habits sooner rather than later.
New Year’s Day has long been considered the perfect time to jumpstart a hardcore health kick. But let’s be real: those cold, dark mornings coupled with the post-Christmas slump can make even the most dedicated gym-goers snooze their 6am alarm.
That’s where TikTok’s viral ‘winter arc’ challenge comes in. Instead of stumbling into the new year with lofty goals and no plan, this seasonal life hack flips the script by encouraging you to start your resolutions early - during December. The thinking? Build momentum now, so that when January rolls in, you’ll already be on track.
How to get in on the trend: The beauty of the winter arc is that it’s totally flexible - there are no strict rules to follow, no pressure to go all-out immediately. Whether you’re eyeing up a HYROX race, kissing goodbye to your coffee habit or simply aiming to hit 10k steps a day, this trend is all about focusing on scalable, 1% actions that some scientists1 believe can set the foundations for bigger habits that actually stick.
What’s new: The buzz around oat flour
From creamy barista-made lattes to overnight no-cook breakfast recipes, it’s no secret that the humble oat has been a major wellness staple over the past few years. And now? The trendy cereal gain is set to amp up the energy giving effects of your pre-workout protein shake.
Loved by Olympic athletes and sports nutritionists, oats are rich in complex carbohydrates, which can2 provide a steady release of energy, rather than a quick spike and crash. Adding them to your breakfast can be a perfect pre workout meal due to its complex carbohydrates.
How to get in on the trend: If you want to reap the benefits of oats during the busiest time of the year, try adding our delicious Gainer Chocolate protein powder to your pre-workout smoothies. Each tasty scoop contains 25g of whey protein, which contributes to the growth and maintenance of muscle mass, alongside a blend of oat flour and fructose.
What’s in season: Hot Manuka toddies are taking over
If this summer was all about sipping on ‘sleepy girl mocktails’ - magnesium-packed, slumber-inducing tipples designed to wind you down - the latest cosy beverage trend is set to heat things up. Enter: the hot Manuka toddy, a booze-free, wellness-focussed twist on the classic winter warmer.
At its core, this drink blends the soothing warmth of seasonal spices and lemon juice with Manuka honey.
How to get in on the trend: If you want to cosy up without cranking up the central heating, a steaming hot toddy is an easy way to spice up your evening routine. Simply fill a mug with hot water, a squeeze of fresh lemon, a dash of cinnamon and finish with a dollop of our Night Multifloral Manuka Honey, which is blended with ashwagandha, chamomile and passionflower.
What you’re loving: Cannaray Night-Time CBD Oil
Thanks to celebrity fans like Gwyneth Paltrow and Kim Kardashian, CBD has practically soared in popularity over the past few years. Derived from the cannabis plant, the oily stuff has officially gone mainstream in our daily routines.
An estimated one in 10 people in the UK3 have tried products containing CBD, but if swallowing capsules isn’t your jam, you can also enjoy cannabidiol in a range of easy-to-take tinctures.
What’s next: The ‘skinification’ of oral health
Just as your skincare has evolved from relying on a packet of bedside face wipes to a fully-fledged multi-step routine, prepare for your oral care habits to get the same treatment. Welcome to the skinification of teeth - where brushing is just the first step.
With stats suggesting4 that the average person brushes their teeth for a mere 45 seconds (FYI: dentists recommend two minutes per session), and only 31% of us bother to floss regularly, [source] it’s no surprise that nearly 1 in 5 adults in the UK5 have been diagnosed with gum disease. As the conversation around self-care deepens, oral health is finally getting the much-needed attention it deserves.
How to get in on the trend: When it comes to oral care, it’s time to think beyond basic toothpaste: probiotic mouthwashes, hard-working flossers and even tooth serums are all stepping up, designed to help you maintain a healthier, more radiant smile. Just like your skincare, the future of oral care is all about layering healthy practices.
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The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Gardner B, Lally P, Wardle J. Making health habitual: the psychology of “habit-formation” and general practice. British Journal of General Practice [Internet]. 2012 Dec;62(605):664–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
- Rasane P, Jha A, Sabikhi L, Kumar A, Unnikrishnan VS. Nutritional advantages of oats and opportunities for its processing as value added foods - a review. Journal of Food Science and Technology. 2013 Jun 25;52(2):662–75.
- How many people have tried cannabis-extract products? | YouGov [Internet]. yougov.co.uk. Available from: https://yougov.co.uk/health/articles/25296-quarter-britons-tempted-cannabis-extract-products
- Gallagher A, Sowinski J, Bowman J, Barrett K, Lowe S, Patel K, et al. The Effect of Brushing Time and Dentifrice on Dental Plaque Removal in vivo. The Journal of Dental Hygiene [Internet]. 2009;83. Available from: https://jdh.adha.org/content/jdenthyg/83/3/111.full.pdf
- Adult oral health survey 2021: conclusions [Internet]. GOV.UK. Available from: https://www.gov.uk/government/statistics/adult-oral-health-survey-2021/adult-oral-health-survey-2021-conclusions
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