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Heart Health

Latest articles

Happy, fitness and man in park with time for exercise, training and workout in morning. Sports, runner and person check smart watch for heart rate and progress for health, wellness and performance
Heart Health

Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health.

A man with blue running jacket stretching before a run
Cholesterol

Is cholesterol bad? Causes of high cholesterol

Cholesterol often gets a bad rap, but is it actually the villain it’s made out to be? And what causes high cholesterol anyway? We answer your burning questions

Therapist controlling patient keeping arms straight when exercising with resistance band
Heart Health

Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

Female outdoors breathing
Blood Pressure

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

hb-edit-heart-health-thumbnail
Heart Health

6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

Red Lentil Soup on white wooden background, top view, copy space. Traditional turkish or arabic lentil and vegetable spicy soup, healthy vegan lunch.
Magnesium

Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

Granola, mango, dandelion and tea isolated on a pink background
Mind & Body

From dandelion to gut-friendly breakfasts: 5 need-to-knows

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

Blood Pressure

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Crunchy peanut butter in white heart shape dish on dark wood vintage table.
Heart Health Nutrition

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

cholesterol
Technology

How to use an at home test for cholesterol

At home cholesterol tests are great for finding out a bit more about your health. But if you're not sure how they work, find out what's involved in this guide.

A high intake of salt can lead to a higher risk of experiencing high blood pressure
Heart Health

What is blood pressure?

What is being measured when blood pressure is checked and what effects does low blood pressure and high blood pressure have on the body? Find out here.

Wellness

10 easy ways to boost your circulation

Poor circulation is the result of a reduced amount of blood flowing around the body. Here are 10 easy ways to give it a boost.

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