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Pineapple benefits for skin
Whether it's in a tropical drink or on the grill, pineapples are popular for many reasons. Though it is actually great for the skin too, find out how here
Summary
1Pineapple benefits for the skin
There are lots of different benefits of pineapple. These tropical fruits are naturally high in fibre, vitamins, and minerals (especially calcium...
2Pineapple nutritional profile
Whether you choose a pineapple skincare product or prefer to eat this tropical fruit, there’s no doubt that it’s a great addition to your everyday...
3Side effects of pineapple
Pineapples are generally thought to be safe for most people to eat. Applying pineapple products to your skin is typically safe too, although it’s...
Move over, oranges. Pineapples are reported to be the trendiest fruit around. Whether muddled into cocktails or grilled on summer barbeques, we’re eating more and more pineapples every year1.
It’s easy to see why. With a sweet, tangy taste and irresistible juiciness, these tropical fruits are a delicious addition to every fruit bowl. But eating pineapple isn’t just a tasty treat. These bright yellow fruits are packed full of nutrients, making them a healthy snack too2.
If you’re wondering about all the different pineapple benefits (especially for your skin!), we’ve got everything you need to know below.
Pineapple benefits for the skin
There are lots of different benefits of pineapple. These tropical fruits are naturally high in fibre, vitamins, and minerals (especially calcium, manganese, plus vitamins A and C, as well as folic acid).
Pineapples are also a great source of bromelain, which is essential for reducing sensitivity and bacteria3.
So, eating pineapple is definitely a healthy choice (in moderation, of course). But what does that all mean for your skin? Eating pineapple could have the following benefits:
- Reduced sensitivity4
- Reduced appearance of wrinkles5
- Reduced appearance of dark spots6
- Reduced signs of aging7
Some people (and products) use pineapple as a topical skin treatment too. Whether you make a homemade pineapple face mask or choose a product with pineapple in the ingredients, you could try using this exotic fruit in a totally new way too8.
It’s the bromelain that is thought to make topical pineapple treatments so useful, as this enzyme is a great natural exfoliator9. It’s thought that topical use of pineapple could have the following benefits:
- Brightened complexion
- Exfoliation
- Hydration
- Reduced sensitivity10
Pineapple nutritional profile
Whether you choose a pineapple skincare product or prefer to eat this tropical fruit, there’s no doubt that it’s a great addition to your everyday routine. If you intend to eat your pineapple, 165g of pineapple typically provides:
- Calories: 85
- Carbohydrates: 21.6g
- Fibre: 2.3g
- Fat: 0.2g
- Sugar: 16.3g
- Protein: 0.9g
It also provides 135% of your daily recommended value of vitamin C and 76% manganese (as well as plenty of other vitamins and minerals).11
It’s worth bearing in mind that there are plenty of ways to enjoy it as a snack too, from tinned to dried fruit.
Remember to check the label, as yours could have a different nutritional profile based on how its prepared or other added ingredients.
Side effects of pineapple
Pineapples are generally thought to be safe for most people to eat. Applying pineapple products to your skin is typically safe too, although it’s always worth doing a patch test first 12. Like with most things, it’s a good idea to enjoy pineapple in moderation too. Overeating could result in:
- Tenderness of the mouth
- Tingling or swelling
- Nausea and vomiting
- Stomach pain
- Heartburn13
It’s possible to be allergic to pineapples. Seek medical advice immediately if you notice symptoms like:
- Swelling
- Rashes
- Hives
- Difficulty swallowing
- Difficulty breathing
- Dizziness14
Last Updated: 21st December 2020
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