Fatigue fighters: our top products to support your energy

Each Berocca Boost Effervescent Tablet contains: vitamin C, B1, B2, B3, B5, B6, B7, B9 and B12, minerals zinc and magnesium, and caffeine and guarana. Caffeine improves alertness and concentration, while B1 and B2 contribute to energy release, helping you stay sharp when it matters most. Just remember not to exceed 400mg of caffeine per day.

Vitamin B12² supports the normal formation of red blood cells and helps reduce tiredness and fatigue, and B5^2-4 contributes to normal mental performance. Just one tablet a day can help you keep going at work, during study sessions or when your day feels really never-ending. Plus, it’s vegan friendly and comes in acerola cherry flavour. Berocca Boost is formulated with 11 essential vitamins and minerals.*

These capsules deliver iron and vitamin B12 (which support energy) plus zinc, all while being gentle on the stomach.^2,5-7 So, you won’t spend that energy running to the loo...

Get 100% of your daily vitamin C with this tangy blueberry, beetroot and ginger mix, enhanced with guarana (a source of caffeine). Vitamin C’s best known for its immunity support, but it actually plays a role in normal energy metabolism too.⁸

So, keep these in the fridge and grab when you fancy a bit of energy.

It plays an important role in the immune system, psychological function and reducing tiredness. Since it’s mostly found in meat and dairy products, you might want a little extra help if you’re vegan – and these daily supplements provide 4000% of your daily NRV in one tablet.

Seven of these vits (B1, 2, 3, 5, 6, 7 and 12) contribute to normal energy-yielding metabolism (helping the body make energy from food).^6,9,10-13 And six (B2, 3, 5, 6, 9 and 12) help reduce tiredness and fatigue.^3,4,7,15-17

B9, more commonly known as folate, is especially important if you’re pregnant as it contributes to maternal tissue growth during pregnancy.¹⁸ Plus, vitamin B6 contributes to the normal function of the immune system.¹⁹ Why not support your energy and immunity at the same time?

Magnesium is needed for many functions in the body, and one of them is helping to reduce tiredness and fatigue.^20,21

And why magnesium citrate? Well, it may be more easily absorbed than some other types.²²

Just two gummies per day provides 120mg magnesium, plus 80mg of maritime pine bark extract.

Two of these vegan lion’s mane mushroom capsules contain 4000mg of the fruiting bodies from log grown mushrooms. Plus there’s vitamins B12 and B6 to support psychological function and energy-yielding metabolism, as well as caffeine source guarana.

As well as its support in immune health, vitamin C contributes to the reduction of tiredness and fatigue, and is needed for normal collagen formation (essential for normal bones, cartilage and skin). That’s all pretty important... 

Most of us get enough vitamin C through our diet, but these orange-flavoured gummies provide a tasty option.²³ Even better, there’s vitamin B6, zinc, selenium, elderberry and rosehip for a delicious daily supplement.