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Are your kids getting what they need? Parents, breathe a sigh of relief – we've got vitamins to suit active teens and Frozen fans alike
Our top picks
Cute bear shape
Novomins
Novomins Kids Night-Time Raspberry Flavoured 30 Gummies
3 for 2 Mix & Match
£9.99
45mg vitamin C
Natures Aid
Bluey Immune Support Mixed Berry Flavour 30 Gummies
3 for 2 Mix & Match
£8.99
Focus-supporting fizzes
Holland & Barrett
Holland and Barrett Teens Energy & Focus 20 Effervescent Tablets
3 for 2 Mix & Match
£7.49
Between growth spurts and busy lives, kids can sometimes benefit from a few extra nutrients. And older children may need extra help as they navigate new stages and routines through their teenage years.
Our best vitamins for kids and teenagers
Sports days, sticky hands and new grown-up teeth: it's all part of life as a little one.
Bassetts’ chewy multivits (remember the song?) for ages 3-6 add a little extra of what they need, all in a fruity strawberry gummy.
There’s 100% of their vitamin C (important for immune health), vitamin D (needed for normal bone development) and vitamin B6, which contributes to normal nervous system function.
Plus, there’s vitamin A to support normal vision and vitamin B12 to contribute to energy . With one per day and a balanced, varied diet, they’re a little more prepped to learn and play.
Got a Bluey fan at home? These berry-flavoured vits will have you shouting Bingo!
Featuring everyone’s favourite Aussie pup, kids aged three to 12 will look forward to chewing their daily gummy. And great news: it helps look after young immune systems with vitamin C and zinc.1,2
Each gummy provides 45mg of vit C, which helps keep the immune system healthy and reduces tiredness and fatigue.1,3 Then there’s zinc (which contributes to normal immune function) and 50mg of black elderberry extract.2
The NHS recommends that children aged six months to five years are given daily vitamin supplements containing vitamins A, C and D.4 With these vegan chews for ages three to 12, they’ll be supported with what they need. Wackadoo!
Back-to-school season: time to dig out the lunchboxes, pencil cases... and maybe some immunity support.
Pro-Ven’s Fit for School strawberry-flavoured chewable tablets are formulated for children aged 4-16. So, they’ll be supported through every stage, all the way from sticky hands up to busy exam halls.
Each tablet delivers 12.5 billion friendly bacteria, including Lab4 Acidophilus and Bifidus strains. Then there’s 50mg vitamin C to support immune health and normal psychological function.1,5
Chew one tablet daily, straight after a meal or snack.
When it comes to kids’ health, we usually think of supporting immunity and cleaning up scraped knees. But, just like us, they need to look after their mind too.
Bioglan’s Mood & Mind gummies contain magnesium, which contributes to normal nervous system function and the reduction of tiredness and fatigue.6,7 Plus, zinc contributes to normal cognitive health and thiamine plays a role in psychological function.8,9,10
Children aged 6-16 can chew two gummies per day.
Bedtime can be tricky (unless you’re one of the lucky ones). Prep them for a restful night's sleep with Novomins’ botanical and vitamin blend.
These bear-shaped gummies contain vitamins B3, B6 and B12, which support the nervous system and contribute to normal psychological function.10-15
Magnesium plays a role in normal nervous system and muscle function, while lavender, chamomile and lemon balm extracts are traditionally used for their potential calming properties.6,16
Kids need sleep for brain development, mood regulation, immunity and more, so a proper night’s rest is vital.17 And it might mean fewer wake-ups for you too.
Vitamin time just got more exciting – Elsa and Olaf are here to join the fun, and your little one will get seven essential vitamins needed for their daily health and growth.
Vitamin A supports normal vision, while vitamin D helps young bones grow normally.18,19 Five vitamins (A, C, B6, B12 and D) support their immunity and a B complex (B3, 6 and 12) plus vitamin C helps reduce tiredness and fatigue.1,3,20-26
They’ll also get half of their daily vitamin E per softie, which helps protect cells in the body from oxidative stress.27
Give them one to two gummies per day on top of a balanced diet for support with the nutrients they need to learn, grow and play. Suitable for ages 3+.
Fun fact: omega-3 isn’t just one ingredient. It’s made up of fatty acids DHA, EPA and ALA.
The best sources of ALA are nuts and seeds, so your child might need help from supplements if they don’t eat these.28
In come these tasty orange softies, suitable for ages 3+ and with 200mg ALA per serving (two softies), which is needed for children’s normal growth and development.29 Just give them one to two per day for an extra source of omega-3s.
Got a teen that won’t stomach tablets? These berry-flavoured multivit gummies could be the answer.
They’re formulated for ages 13+ and made to support girls' and young women's daily needs. Two gummies (a daily dose) provides a source of iodine, needed for normal growth in children, cognitive function, thyroid hormone health and skin.32-35
There’s also vitamin C, vitamin D and a B vitamin complex, plus vitamin A for normal iron metabolism – crucial if they’re one of the 49% of teenage girls low in iron.36,37
Oh, and these are vegetarian – even better.
Juggling studies, sports and a busy social life all takes its toll. Developed for teenage girls aged 13-19, it provides 25 vitamins and minerals to support their everyday health.
These quick and easy tablets contain vitamins B6, B12 and vitamin C, which all help to reduce tiredness and fatigue.3,25,26
There’s also iron – something almost half of teenage girls are low in.37 Iron’s crucial for normal cognitive function, meaning they need it for concentration at school.38
Plus, there’s vitamin D (which supports immune function and healthy bones) as well as immune-supporting zinc, selenium, folic acid and vitamins B6 and B12.2,21,22,39,40,41,42
Just like Her Plus, Vitabiotics’ gummies for teenage boys are designed to support a busy and ever-changing life. Help them stay healthy for exams, exercise and whatever else this period throws at them.
These chewable multivits are designed for boys aged 13-19 and contain 24 vitamins and minerals to look after normal mental performance, brain function and energy release (to name just a few). Vitamins B6, B12 and vitamin C help reduce tiredness and fatigue, setting them up for hectic days.3,25,26
What’s more, vitamin D (which everyone’s recommended to take in the UK through autumn and winter) supports growing bones and plays a role in a normally functioning immune system.19,40,43
Another one if they don’t like taking tablets – these fizzy alternatives dissolve in water for a vitamin-packed daily drink.
With B vitamins and iron, they’re focused on reducing tiredness and supporting cognitive function, meaning teens can get the most out of their day.24-26,38,44-46
Teenagers need more sleep than adults (there is a reason for those weekend lie-ins). And while an early night should always be the first approach, it’s a good idea to stay on top of their vitamin intake too.
Swap their squash for this cherry-flavoured effervescent once a day for extra peace of mind they’re getting the energy support they need.
Tips for staying safe
Make sure you’re giving and storing these products safely by:
- keeping vitamins and supplements out of your child’s reach
- making sure you’re buying the right products for their age (look on the packaging). Children and teenagers shouldn’t take adult vitamins as the dosages won’t be right
- only giving your child the recommended dose on the bottle
- making sure not to double up on vitamins. For example, don’t give your child a vitamin D supplement and a multivitamin containing vitamin D at the same time
- checking all labels carefully
The final say
Kids and teenagers have their own unique health needs, but it sounds like you’re on it...
Still, you should always take your child to a GP if you think they could be low in certain vitamins.
Good health starts with a colourful and tasty diet, so why not grab the whole family to make five-ingredient vitamin C pink fluff ice cream?
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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