When it is dark at night, light-sensitive cells in our eyes send a message to our body clock to increase the production of the sleep promoting hormone, melatonin.

Top Tip: take a slower approach in the morning and enjoy eating breakfast by the window. Getting a shot of early morning light (even if it is overcast) that can help reset your body clock. The light will make you feel more awake at the start of your day, which should help you feel sleepy at night.

Magnesium is a mineral working behind the scenes in over 300 reactions across your body – including those that help unlock energy and fight off fatigue. By supporting your energy levels throughout the day, magnesium helps you stay balanced and alert, making it easier to wind down naturally when evening rolls in.

Think of it as your wind-down wingman: whether it’s a soak in a magnesium-infused bath or a calming bedtime ritual, adding magnesium to your evening routine sets the tone for rest. While it’s not a direct sleep solution, it helps you rise feeling refreshed and energised – ready to take on whatever the day brings.

A recent review of studies shows a positive link between inhaling lavender and the improvement of sleep quality. Essential oils are known for their calming and relaxing properties, with lavender being a long-standing sleep remedy.

Top Tip: to wind down before sleep, pop some lavender oil in a diffuser, diluted into a warm bath, or even a few drops onto your pillow! If lavender isn’t your thing, try chamomile oil, bergamot, cedarwood or even sage to get a good night of sleep!