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Optimum Nutrition Serious Mass Banana 2.72kg

Exercise & Performance

For muscle building and weight gain

More than 1260 kcal per serving

50g protein per serving

Shop all Building Muscle

Per serving (30g)

Protein

50g

Energy

1260Kcal (376/100g)

Fat

6.3g (saturates 3.5g)

Carbs

250g

Salt

1.48g

Sugars

12g

  • SUPPORTS MUSCLE BUILDING & WEIGHT GAIN
  • 1,250 CALORIES* – HELPS BOOST CALORIE INTAKE
  • 50 g▲ SOURCE OF PROTEIN – HELPS BUILD AND MAINTAIN MUSCLE▪

Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Serious Mass is the ultimate in weight gain formulas.

With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS®

Full ingredients

Corn, Maltodextrin, WHEY Protein Concentrate [MILK] (Emilsifier: Lecithin [SOY]), Flavourings [MILK], Creatine Monohydrate, MILK Mineral Complex, Minerals (Magnesium, Iron, Zinc, Manganese, Fluoride, Selenium, Iodine, Copper, Molybdenum, Chromium), Salt, Vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose), Colour (Riboflavins). For Allergens - See ingredients in bold.

May contain gluten, eggs, nuts, and peanuts.

Always read the label before use

Per 100g / Per 30g Serving
Energy 1574kJ / 5273kJ / 376kcal / 1260kcal
Fat 1.9g / 6.3g
of which saturates 1.0g / 3.5g
Carbohydrates 75g / 250g
of which sugars 3.7g / 12g
Protein 15g / 50g
Salt 0.44g / 1.48g
Vitamin A 198 μg / 664 μg
Vitamin D 1.2 μg / 4.2 μg
Vitamin E 2.7 mg / 9.0 mg
Vitamin K 22 μg / 75 μg
Vitamin C 19 mg / 63 mg
Thiamin 0.27 mg / 0.90 mg
Riboflavin 0.34 mg / 1.1 mg
Niacin 4.0 mg / 13 mg
Vitamin B6 0.34 mg / 1.1 mg
Folic Acid 44.6 μg / 149 μg
Vitamin B12 0.56 μg / 1.9 μg
Biotin 12 μg / 39 μg
Pantothenic Acid 1.3 mg / 4.5 mg
Calcium 230 mg / 770 mg
Phosphorus 160 mg / 536 mg
Magnesium 0.60 mg / 2.0 mg
Iron 4.2 mg / 14 mg
Zinc 3.0 mg / 10 mg
Copper 0.30 mg / 1.0 mg
Manganese 0.60 mg / 2.0 mg
Fluoride 0.87 mg / 2.9 mg
Selenium 16 μg / 55 μg
Chromium 10 μg / 33 μg
Molybdenum 12 μg / 42 μg
Iodine 44.7 μg / 150 μg
Creatine 0.9 g / 3.0 g

Advisory Information:

May contain gluten, eggs, nuts, and peanuts.

To be used in the framework of a

varied and balanced diet and a healthy lifestyle.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 335 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.

Store in a cool, dry place.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Thumbs up from me serious mass banana

5 stars

Verified Purchaser

Brilliant product,I am 6ft 2inch, I have a fast metabolism,i find it hard to keep weight on, I use one scoop with full fat milk, in the morning and 1 at night,with normal eating anything and everything basically, the weight stays on,and I can bulk up quick as I train in the

Slim - 13 days ago

give yourself a good treat

5 stars

Verified Purchaser

Very good

Anonymous - 14 days ago

Serious Mass

5 stars

Verified Purchaser

Optimum Nutrition Serious Mass, is a very good Mass product with what it contains, and is helping me build Muscle really quickly. Enjoy.

Tony - 1 month ago

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This product

Optimum Nutrition Serious Mass Banana 2.72kg
Price

Current price: £40.00

£1.47/100 g

Rating

4.7/5

Flavour

Banana

Quantity and format

2720 g

Suitable for

-

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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