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Rehydration

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Shop Rehydration Products at Holland & Barrett

Our rehydration products are specially formulated to deliver fast and effective hydration when you need it most. Packed with electrolytes, vitamins, and minerals, our solutions are designed to replenish lost fluids and restore balance to your body, so you can feel refreshed and revitalised in no time.

Rapid Fluid Replacement: Say goodbye to dehydration and hello to hydration with our rehydration products. Whether you prefer energy gels, hydration tablets, or even rehydration chews, we've got you covered with convenient options to suit your lifestyle and preferences.

Electrolyte Balance: Restore electrolyte balance and prevent muscle cramps with our electrolyte-rich formulas. Sodium, potassium, magnesium, and chloride are essential for proper hydration and muscle function, making our products an ideal choice for athletes and active individuals.

Enhanced Performance: Stay at the top of your game with our rehydration solutions. Proper hydration is key to optimal performance, whether you're hitting the gym, the track, or the field. With Holland & Barrett, you can hydrate like a pro and push your limits with confidence.

FAQs

How can I rehydrate quickly?

Rehydrate quickly by taking rehydration supplements or by drinking water/electrolyte-rich fluids like sports drinks. Consume small, frequent sips rather than gulping large amounts to aid absorption.

What is the best solution for rehydration?

The best solution for rehydration depends on your needs. Water is excellent for mild dehydration, while sports drinks replenish electrolytes lost through sweat during intense exercise. Oral rehydration solutions (ORS) are ideal for severe dehydration.

What is a rehydration drink?

A rehydration drink is a fluid containing water, electrolytes (such as sodium and potassium), and carbohydrates. These drinks help replenish fluids and minerals lost during activities like exercise or illness, aiding in hydration and recovery.

How long does it take to rehydrate your body?

Rehydration time varies depending on factors like hydration level, fluid intake, and activity level. Generally, it may take a few hours to fully rehydrate after mild dehydration, while severe dehydration may require medical attention and several hours or days to recover.
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