20% off £35

Code:SAVE20
Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew Leaf ProductsNovominsNew NordicBioglanWeledaNatures AidBetterYouEnd of Summer SaleSave up to 1/2 PriceOnline Only Offers3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletFree Biotin when you spend £20Gluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeSesame Seed FreeWheat FreeParaben FreeSLS FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomAstragalusCastor OilCordyceps MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDairy Free DrinksNutritionally Complete FoodHolland & BarrettNaturyaTwiningsNakdHeath & HeatherPerfectTedBio & MeManuka DoctorPukkaEgmont HoneyEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersBuy 1 Get 1 FreeBuy one get one 1/2 price2 For £5 Mix & MatchWhile Stocks LastGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsFat BurnersAmino AcidsVitaminsTestosteroneGreensSports CollagenHydration & GelsShop all Hydration & GelsEnergy GelsElectrolytesNutritionally Complete FoodPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineMeal Replacement ShakesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinHuelGrenadeTriActiveSiSYfoodEnd of Summer SaleSave up to 1/2 PriceOnline Only Offers3 For 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletShort Dated August 2025Gluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinEnd of Summer SaleFree Biotin when you spend £203 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletAlcohol FreeFluoride freeParfum FreeGluten FreeDairy FreeSoya FreeSugar FreeVitamin CLavenderTea TreeAloe VeraRosehipHyaluronic AcidRosemaryVitamin ESalicylic AcidSeaweedBeauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsSun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterFrejaIdeal HealthNudie SnacksBraggNatures AidNew NordicSlimExpertEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersBuy one get one 1/2 priceBuy 1 Get 1 FreeShort Dated August 2025Gluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45StrepsilsCalpolOilatumTiger BalmAnadinAnusolBeechamsSave up to 1/2 PriceEnd of Summer SaleNew inVeganNew InTrendingThe best of Holland & BarrettEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersFree Biotin when you spend £20Buy one get one 1/2 priceBuy 1 Get 1 FreeOutlet2 For £5 Mix & MatchWhile Stocks Last3 For £3 Mix & MatchShort Dated September 2025Shop all Health & WellnessJoints, Bones, & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationChildren's HealthMen's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsWeledaFaith in NatureApplied NutritionOptimum NutritionNaturtintPrecision EngineeredSolgarEnd of Summer SaleSave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersFree Biotin when you spend £20Buy one get one 1/2 priceBuy 1 Get 1 FreeOutletGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreeParfum FreeWheat FreeSesame Seed FreeEgg FreeMilk FreeVitamin CLavenderAloe VeraTea TreeLion's Mane MushroomRosehipApple Cider VinegarHyaluronic AcidVitamin ERosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Explore related topics

How do STIs affect your immune system?

Close up of hands of male and female cuddling
We know that sexually transmitted infections can give you bumps and rashes. But what about the rest of your body? Learn all about STIs and their effects here.

Summary

1Do STIs affect your immunity?

Some STIs don’t show symptoms for a while, or even at all. But that’s not to say they’re harmless. They may increase your likelihood of contracting...

2How can I avoid STIs?

It’s impossible to completely avoid STIs, but you can help lower your risk by using a condom and getting tested regularly. If you are...

3How common are STIs?

You might not hear much about them, but STIs are more common than you might think. Almost 400,000 were reported in England in 2022. Chlamydia makes...

Explore related topics

Even the thought of a sexually transmitted infection (STI) can leave you feeling itchy. But they're more than just uncomfortable – they can make you ill and affect the way your body reacts to infection in the future.

How common are STIs?

You might not hear much about them, but STIs are more common than you might think. Almost 400,000 were reported in England in 2022.1

Chlamydia makes up half of all reported STIs. Then it’s gonorrhoea, at just over 20%.1

Do STIs affect your immunity?

Some STIs don’t show symptoms for a while, or even at all. But that’s not to say they’re harmless.2 

They may increase your likelihood of contracting other STIs, including HIV, in the future. And your individual genetic makeup might influence your risk of infection, too.3

Left untreated, certain STIs may impact your fertility, your brain health, and more.2,4 One area you might not know about is your immune system...

Human immunodeficiency virus (HIV)

Without treatment, HIV damages your body’s immunity and eventually leads to acquired immunodeficiency syndrome (AIDS). AIDS can leave you severely immunocompromised and at risk of life-threatening illnesses.

Today, most people can expect to live a near-normal lifespan with HIV.5 It’s possible for HIV to become undetectable with the help of medications, which means that if the infection is low enough, for long enough, it won’t be detected in tests and cannot be passed on to others.5

Chlamydia

Certain STIs have ways to evade your body’s usual immune response. Chlamydia enters via your epithelial cells, bypassing the antibodies which help protect you.3

Once the body recognises the infection, it has an extreme immune response to try and get rid of it. However, this can cause other conditions, like pelvic inflammatory disease (PID).3 Most people won’t know they have chlamydia unless they get tested, but symptoms can include:6
  • Pain when peeing 
  • Unusual discharge from the vagina, penis, or bottom 
  • In women, stomach pain and bleeding after sex or in between periods 
  • In men, pain and swelling in the testicles

Gonorrhoea

Like chlamydia, gonorrhoea can bypass your normal immune response and damage the cells that help protect you.3 By the time your body launches an attack, you may already be infected. 

Symptoms include thick green or yellow discharge from your penis or vagina, pain when peeing, and bleeding in between periods.7

HPV

Genital warts are caused by the human papillomavirus (HPV), which is different to HIV. It’s possible to have HPV without warts.8

Most sexually active people will get HPV at some point in their lives. Usually, it’s harmless: the immune system fights it off and it goes away. But other times your body can’t get rid of the infection and you’ll need to see a doctor.9 

Some types of HPV can cause abnormal cells in some people, and these abnormal cells could turn into cancer.8 That’s why it’s important to get tested regularly, and to keep up to date with your cervical screenings (smear tests) if you’re eligible.

Nowadays, schoolchildren aged 12 to 13 are offered an HPV vaccine. Ask your GP if you’re unsure whether you’ve had it. UK patients can get one for free if you’ve missed it and you’re under 25, or you’re otherwise considered at high risk.10,11

Syphilis

Syphilis has a reputation for being an older disease, but there were over 8600 cases in England in 2022.1

It can cause potentially life-threatening complications if not treated, so it’s vital to get tested if you think you may have it. Symptoms include:4
  • Sores on your penis, vagina, or around your anus 
  • Sores on other areas of your body 
  • White or grey wart-like growths around your genitals and bottom 
  • White patches in your mouth 
  • A non-itchy rash on your hands, which may spread around your body 
  • Flu-like symptoms 
  • Patchy hair loss 
It may also affect your immune system. There’s evidence that people who have both HIV and syphilis experience a decrease in CD4 cells, the “helper” cells that fight illness.12

Genital herpes

Herpes causes small blisters around the genitals. They clear up on their own but can come back again.13 

You might have heard that herpes comes from the same virus as cold sores. This is true, although they’re two different strains (HSV-1 and HSV-2).14 

Having a cold sore doesn’t mean you’ll also get genital herpes. However, you can catch genital herpes if a cold sore touches your genitals.14,13 If you’ve had herpes before, you’re more likely to get a recurrence when your immune system is low.13

Trichomoniasis

This is caused by a parasite called Trichomonas vaginalis.15 If not treated, it damages the vaginal barrier and roughly doubles a woman’s risk of getting HIV.16 There may also be a link between the parasite, infertility, and prostate cancer in men.16 

Look out for:15
  • Abnormal or fishy-smelling vaginal discharge
  • Soreness, swelling, and itching around the vagina 
  • Pain while peeing or ejaculating 
  • Thin, white discharge from the penis 
  • Swelling and soreness around the head of the penis or foreskin

How can I avoid STIs?

It’s impossible to completely avoid STIs, but you can help lower your risk by using a condom and getting tested regularly. If you’re: 
  • A woman or person with a womb or ovaries 
  • Aged under 25 
  • Sexually active 
You should be screened for chlamydia with every new sexual partner or once a year, whichever comes first. You should be screened for all STIs once a year.17

If you’re a man who’s sexually active with other men, you should test for HIV and STIs every year, or every 3 months if you’re having sex without a condom with new partners.17 

Don’t wait if you think you might have been exposed to an STI, though.17 You can also get vaccinated against some STIs, like HPV and hepatitis B.2

The final say

Anyone who’s sexually active can get an STI, no matter your age or how often you have sex. Having one isn’t dirty and is nothing to be embarrassed about. But you’ll need to get medical help as fast as possible to keep yourself and any partners healthy. 

Handpicked content: Why is sex painful?

Disclaimer

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
 

Sources

 

Related Articles

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.