Food & Drink

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Is caffeine bad for you? The truth behind your coffee fix

A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?

Pumpkin and selection of spices on a brown wooden background

What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Satisfy your cravings with our top snacks, each with up to 120 calories

From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

Dr Rupy's cookies with pistachios and apricots on a baking sheet

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

Portion of tofu bites with a spicy pepper salad. Served in a white bowl

Thinking of going vegetarian? Here’s everything you need to know

Whether it’s a meat-free Monday or a total veggie revamp, discover your ultimate guide to going vegetarian – and why it’s not as tricky as you think

Pumpkin seeds on and beside spoon, close up

Are pumpkin seeds good for you?

These supercharged snacks aren't just for Halloween. Our nutritionist shares the scoop, plus her favourite pumpkin seed recipes

tomato and red lentil beans on a table in the morning

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.

Snickers banana chocolate ice cream

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

Mushroom coffee: what’s the hype and which to try

Mushroom-laced coffees are so in right now, with A-list fans like Eva Mendes and Meghan Markle even raving about them. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…