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Exercise Performance

Latest articles

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Exercise

How many calories do you burn at rest? Your BMR explained

Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals

Selection of creatine products on a blue background
Sports Nutrition

From gummies to powders: our top creatine supplements to try now

Ready to power up? From nostalgic sweet-shop flavours to fuss-free capsules, explore the best creatine products to support your training goals

Electrolyte products scattered on a blue background
Sports Nutrition

Our best electrolyte powders and tablets to support workouts and recovery

Hot weather holidays and tough workouts call for an extra hit of hydration. Next time you plan to break a sweat, speed up your recovery with one of these mineral-packed electrolytes power-sips

Group of runners running up concrete steps in city location
Exercise

Run clubs are all the rage – here’s why you should join one​

Offering sober connection and friendly motivation with serious cardio gains, run clubs are booming right now. But what’s behind the buzz and how exactly can you join the new school of social fitness?

rugby-thumbnail
Sports Nutrition

Inside a top rugby player’s supplement routine

From gym to game day, discover what keeps this elite rugby player ready to tackle his goals head on, from must-have protein powders to creatine – and with expert advice from our nutritionist

prepping for deadlift as a personal trainer
Exercise

What's progressive overload? With tips from a celebrity PT

Progressive overload: could it max out your workout? Star trainer and “Mr PMA” Faisal Abdalla weighs in on how it works and where to begin

Montell Douglas on yellow background
Exercise

24 hours with... Montell Douglas

Ever wondered how a double Olympian turned Strictly star spends her days? Montell Douglas talks flossing, failure and feel-good movement

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Sports Nutrition

Protein powders: our top picks to fuel your goals

Ready to shake up your protein game? With mushroom blends, creatine combos and even rich hot chocolate for post-workout wind downs, we’ve lined up your new favourites

Female taking a scoop of creatine from a silver tin
Carnitine

Should I be taking creatine? The experts answer…

It’s the supplement taking over TikTok and gym bags everywhere. Creatine is trending – so we asked the experts about the benefits and whether it’s right for you

The H&B Edit: Workout Wonders
Sports Nutrition

From magnesium waters to electrolyte drinks – your round-up of workout companions

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

Male in gym stretching legs
Exercise

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

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Energy & Endurance

The pre-workout drinks you need to kickstart your training session

Need extra energy to power through your workout session? These pre-workout drinks are sure to give you a little pep in your step…

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