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Gut Health

Latest articles

Female in running wear drinking a bottle of water.
Constipation

Blocked up? Natural ways to ease constipation

From holiday tummy troubles to everyday sluggishness, constipation happens to most of us. If you’ve ever felt low-key jealous of people who ‘go’ daily, you’re not alone - but a few simple tweaks could

Mushroom and grain meal in a bowl
IBS

IBS diet: low FODMAP explained by a dietitian

With a name only a scientist could love, the low FODMAP diet has moved from clinics into everyday life. But how does it actually work? And could it help people with gut sensitivities like IBS?

Female at home with happy expression eating dinner
Digestive Health

Trapped wind & gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

Female holding a bowl of yoghurt in green bowl
Digestive Health

Good bacteria, better benefits: probiotics explained

Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work — and why

Gut health products scattered on a blue background
Digestive Health

Our favourite products for a happy gut

Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on

Portion of salmon and egg salad in glass serving bowl
Candida

What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

Two females socialising in the garden with happy expressions
Digestive Health

How to party and keep your gut health intact

Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced

Sports bottle and bowl of porridge oats on blue background
Sports Nutrition

How to avoid ‘runner's stomach’: TikTok running myths debunked

Also known as ‘runner’s belly’ or ‘runner’s gut’, this uncomfortable condition can quickly derail your plans for a PB, so we asked sports nutritionists to help us digest the facts

Glass of pink superfood gut smoothie on a kitchen worktop. Surrounded by a jug of water and green plant.
Recipes

Superfood gut smoothie high in vitamin C

Supercharge your mornings with the ultimate gut-boosting and refreshing smoothie

Close up of lady with happy smile.
Digestive Health

Why do I feel bloated? Common triggers and tips to monitor them

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

Health, digestion and hands on stomach for woman in gym, nutrition and gut support detox.
Digestive Health

What's the gut microbiome? An expert breaks it down

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

redhead woman wearing green sports bra and blue yoga pants standing on city park, outdoors she holds hands at the waist.
Digestive Health

What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

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