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Sleep Relaxation

Latest articles

Female laying in bed with a calm expression.
Sleep

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it! Let’s look at why it messes with your routine and how you can adjust like a pro

Male waking up in the morning with a happy expression
Sleep

Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines

Female asleep in bed
Sleep

Could these remedies help you sleep better? What the science suggests so far

Counting sheep not cutting it? Sleep remedies are everywhere, but we’re here to find out: do they deliver sweet dreams or are they just wishful thinking?

Asian female asleep on bed with calm expression
Sleep

Why am I waking up drenched? The truth about night sweats

Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

Woman asleep in bed
Sleep

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Couple sleeping on a bed with a white dog in the middle
Sleep

Why sleep is important for your health

Coffee can’t replace it, naps can’t cheat it: sleep is your body’s most powerful repair tool. Here’s why it’s essential for both mind and body.

bowl of rhodiola on a orange background
Stress

What's rhodiola? Your ultimate guide to the TikTok famous supplement

Said to naturally increase energy and focus, rhodiola is fast becoming the herb everyone’s talking about on TikTok. But does the science back up the hype? We asked a herbalist to spill the tea…

Female asleep in workout gear. Grey bed sheets.
Sleep

Magnesium for sleep: does it actually work?

Lots of us are exploring lifestyle changes to catch some extra ZZZs. But could magnesium be the answer to better sleep? We ask our in-house experts to go beyond the hype

Asian male sleeping on bed with calm expression. Male is wearing a black and white striped top
Sleep

Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

resting on sofa with dog to recover based on personality type
Mind & Body

How can I maximise my rest based on my personality type?

Did you know that your personality can shape the type of rest you need? For World Introvert Day, a psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

Clock on pink background
Sleep

The circadian rhythm – everything you need to know

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

hb-edit-restful-sleep-thumbnail-
Sleep

Tossing and turning? Our favourite products to add to your sleep routine

Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products

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