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Weight Management

Latest articles

Apples next to glass of apple cider vinegar on a green background
Weight Loss

Does apple cider vinegar help with weight loss? What the science says...

Does your salad dressing staple help with weight and fat loss? How does it work? Our science buffs explain all about ACV

Hand holding up a weighing scales on blue background
Exercise

How to calculate your BMI... and why it’s only part of the picture

Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind

berberine-plant-13
Vitamins & Supplements

Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

Female next to laptop eating a portion of strawberries and granola
Weight Management

Fasting diets explained: what are they and do they work?

Weight loss has become just as much about when you eat as what you eat. But is the latest wellness fad something you should try?

Female outdoors in workout gear with happy expression
Weight Loss

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

Selection of salad and nuts in a white bowl
Diets

What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view
Womens Health

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

10-ways-to-burn-fat
Weight Loss

10 easy ways to burn fat

Burning fat can be a challenge. Luckily, there are some easy and quick ways in which you can burn fat. Here are some of our favourites you can start today

different scoops of protein powder
Whey Protein

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

Ashwagandha pills with packaging on a white background
Vitamins & Supplements

Guide to using ashwagandha for weight management

How does ashwagandha help bodybuilding and muscle growth? And can it reduce body fat? Learn how ashwagandha could be used for weight management

detox diet
Winter

What you need to know before doing a pre-season body detox

Christmas is coming, and so too are the parties and food and drink! This article talks you through what you need to know to prepare you for doing a pre-party season body detox.

guide-to-appetite-suppressants
Weight Nutrition

Your guide to appetite suppressants

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.

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