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Ashwagandha supplements to try – from trending gummies to daily capsules
Written byEmily Coates
Reviewed byH&B Regulatory Affairs
Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle
Our top picks
For an everyday 500mg dose
Holland & Barrett
Holland & Barrett Ashwagandha 500mg 30 Capsules
3 For 2 Mix & Match
£13.99
Blended with lion's mane
The Herbtender
The Herbtender CALM & COLLECTED with Ashwagandha and Lion's Mane 60 Vegan Capsules
End of Summer Sale
18+
£20.62
RRP £27.50
With KSM-66, chamomile and passionflower
Holland & Barrett
Holland & Barrett Night Ritual Multifloral 100+ MGO Manuka Honey 250g
Save up to 1/2 Price
£31.99
£39.99
Once a staple of traditional practices, ashwagandha has made the leap from age-old tradition to everyday essential. Now it’s front and centre on wellness shelves and all over your feed – and we’re here for it. With ancient Ayurvedic roots and a modern makeover (hello, fruity gummies), this adaptogen is definitely having a moment.
Whether you're seeking support for stress, emotional balance or relaxation, ashwagandha supplements are getting plenty of attention – though it’s worth noting that research is still evolving and health claims remain limited.1,2
What’s really exciting, though, is the variety of ways you can now try it. Think tasty gummies, capsules, powders, teas, drops and even honey. Let’s dig into our best ashwagandha products (if we say so ourselves) so you can find the perfect fit for you.
How much ashwagandha is recommended per day?
The ideal dose of ashwagandha can vary from person to person, so it’s a good idea to start low, see how you feel and speak to a GP with any concerns. To give you an idea, research suggests that 300-600mg per day of root extract (standardised to 5% withanolides) may be most effective, with typical amounts ranging from 150 to 600mg daily, split across one to three doses.3
Studies have shown that these amounts may help reduce stress, anxiety and cortisol levels4-6 – though the effects aren’t guaranteed for everyone. KSM-66, a specific form of ashwagandha root extract, is one of the most widely studied and often used in clinical trials.7-8
Ready to find your calm? KSM-66® Ashwagandha is a premium, clinically-studied form of this ancient herb, designed to support emotional balance, relaxation and wellbeing.8 Each capsule delivers 600mg of high-quality ashwagandha root extract, backed by 22 clinical trials. 9
Vegan-friendly and easy to add to your routine, just take one capsule a day (preferably with food).
These daily H&B capsules deliver 500mg of ashwagandha root extract, the equivalent of 5,000mg whole root, in a no-fuss format ideal for anyone wanting a simple addition to their routine.
Known as ‘Indian ginseng’, this adaptogenic herb has been used for over 3,000 years and is suitable for both vegans and vegetarians. Take one capsule daily.
Gummies make wellness easy – no water, no fuss – just a fruity way to add ashwagandha to your daily routine. These vegan-friendly, mixed berry gummies deliver 500mg of ashwagandha per serving, plus added pantothenic acid (B5) to help energy levels, iodine and thiamine (B1) to support your everyday cognitive function and psychological function, respectively.10,11
This rich chocolate powder is a delicious way to add ashwagandha and other adaptogens to your day. Each scoop delivers 200mg of ashwagandha alongside lion’s mane, maca, cordyceps and chaga, making it a standout blend. Sweetened with stevia and easy to stir into warm milk or smoothies, it’s a fun and functional twist on your routine.
This passion fruit-flavoured sachet makes taking ashwagandha simple – no capsules required. Using liposomal encapsulation technology, Zooki helps your body absorb the full benefits of clinically studied KSM-66® ashwagandha, delivering 500mg per serving alongside 100mg of curcumin. Just mix into water, stir into a smoothie or enjoy straight from the sachet.
These no-fuss liquid drops deliver a powerful 1000mg of ashwagandha extract per serving – perfect if you’d rather skip capsules or tablets. Made from adaptogenic ashwagandha, this concentrated extract is sourced from their agroecological partner farm in India (a sustainable method that works in harmony with nature and local communities). Awarded Best Herbal Product 2024 by Health Food Business, it’s a standout choice thanks to its daily drops format – ideal for anyone navigating busy or demanding routines.
Take 1ml daily (around 20 drops) directly under the tongue or in a little water. Each serving delivers 1000mg of agroecological ashwagandha root extract, made from 1000mg of dried root (the equivalent of approximately 4000mg fresh). Suitable for both vegetarians and vegans.
These convenient capsules deliver a practitioner-formulated blend of red ginseng, ashwagandha, holy basil and rhodiola, fermented with kefir-kombucha to enhance bioavailability and unlock a full spectrum of active compounds.
Designed as an all-round adaptogenic formula, each two-capsule serving provides 560mg of this herbal complex (including 140mg of ashwagandha). Ideal for those seeking a simple, organic way to incorporate traditional herbs and fermented foods into their daily routine. Take one capsule twice a day with food.
These one-a-day capsules deliver 600mg of award-winning, ethically sourced KSM-66® ashwagandha – a convenient way to take your daily ashwagandha in just one capsule. With added magnesium to complement the blend, it’s a great choice for anyone looking to support energy levels and reduce fatigue.12
Take one capsule per day with or without food. Suitable for veggies.
These plant-based capsules combine a 258mg of high-quality ashwagandha, expertly blended with holy basil and full-spectrum lion’s mane mushroom – including both dual extract and biomass.
Sourced from seagreens, the added iodine supports the nervous system in this thoughtfully formulated blend – perfect for those looking to try a few adaptogens and nootropics within one dose. Take two capsules daily.
These night-time reset capsules combine 600mg of clinically studied KSM-66® ashwagandha, L-theanine from green tea and high-quality curcumin extract in a ready-to-take format designed for your evening ritual. Part of the H&B Expert range, this advanced formula is ideal for anyone looking for a curated, expert-backed blend to support your night-time routine.
So, switch off those devices, sink into your skincare routine and take two capsules before you hit the hay.
Looking for a soothing wind-down but like to sip your supps? This naturally active Manuka honey is blended with calming botanicals including KSM-66® ashwagandha, chamomile and passionflower – perfect for stirring into your evening herbal tea or enjoying by the spoonful (we won’t tell...). With a certified 100+ MGO rating, this dreamy night-time blend supports rest and relaxation with a little sweetness.
This gently spiced evening blend combines just eight organic ingredients, including reishi mushroom, ashwagandha, oat milk and cinnamon, for a wholesome night-time drink.
With 40 servings per pouch, it's perfect for those looking to build an evening ritual with plant-based superfoods. Mix one scoop into warm water, smoothie recipes or your favourite evening sip.
These organic tea bags blend a touch of whole-root ashwagandha with juicy mango for a naturally caffeine-free infusion that’s perfect day or night. Foil-wrapped for freshness and packed in compostable bags, it’s a gentle way to dip your toe into the world of adaptogens, ideal for anyone after an evening cuppa with a fruity twist.
Steep one tea bag in freshly boiled water for three to five minutes and enjoy hot or iced.
The final say
With so many formats, blends and strengths to choose from, the best ashwagandha for you comes down to your routine, preferences and goals. Whether you’re capsule-committed or curious about drops, there’s a product that slots right onto your supps shelf.
Ready to explore other ways to unwind? Discover our top picks for sleep support and relaxation.
Typical doses, taken on a short-term basis, may cause mild to moderate side effects, such as headaches, sleepiness and stomach upsets. You should avoid taking it if you're pregnant, breastfeeding, taking certain medications, or have an autoimmune disease or if advised by your GP.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Before taking any supplements or minerals, it’s best to make sure you’re getting all the nutrients through your diet first. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
1. Akhgarjand C, Asoudeh F, Bagheri A, Kalantar Z, Vahabi Z, Shab-Bidar S, Rezvani H, Djafarian K. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2022;36(11):4115–24.
2. Examine.com. Ashwagandha — general supplement overview. [Internet]. Available from: https://examine.com/supplements/ashwagandha/?show_conditions=true#examine-database
3. Examine.com. Ashwagandha — dosage information. [Internet]. Available from: https://examine.com/supplements/ashwagandha/?show_conditions=true#dosage-information
4. Hazra A. A standardized Withania somnifera extract reduces... Semanticscholar. [Internet]. Available from: https://www.semanticscholar.org/paper/A-Standardized-Withania-Somnifera-Extract-Reduces-A-Auddy-Hazra/46bdaebfcf4f00730ad217fd6bb88228964e4c2e
5. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full‑spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255–62.
6. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466.
7. KSM‑66 Ashwagandha. What is KSM‑66? [Internet]. Available from: https://ksm66ashwagandhaa.com/what-is-ksm66.php
8. National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. [Internet]. Available from: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
9. KSM‑66 Ashwagandha. Science. [Internet]. Available from: https://ksm66ashwagandhaa.com/science.php
10. NCBI Bookshelf. Vitamin B1 (Thiamine). [Internet]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482360/
11. NCBI Bookshelf. Vitamin B5 (Pantothenic Acid). [Internet]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK563233/
12. National Institutes of Health, Office of Dietary Supplements. Magnesium: Health Professional Fact Sheet. [Internet]. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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