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    Latest articles

    Selection of Omega-3 products on a yellow background

    Discover our best omega-3 and fish oil supplements

    Diving into the world of omega-3 and fish oil supplements? Our guide will help you reel in the best to suit your needs

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    7 of the best zinc supplements (according to us)

    Zinc is quite the busy mineral, responsible for supporting lots of things your body does day-to-day. But which to buy? We share some of our favourite zinc supplements and why we love them

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    Top silica supplements our customers love

    What do quartz gems, sand, bamboo and humans all have in common? We all contain silica! Discover its potential benefits and explore our top silica supplements

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    H&B’s top picks for the best CBD gummies

    CBD gummies are an easy and convenient way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules

    Woman with red hair on beach setting with happy expression

    The ultimate guide to arnica

    Before ibuprofen, there was arnica. This humble herb has been used for generations to soothe bumps, bruises and muscle soreness – but does it live up to the hype?

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    5-HTP: uses, side effects and more

    Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

    Oregano. Pruning oregano spice. Spices of the world. Caring for plants. Hands with scissors.

    Oregano: uses, benefits and side effects

    Could this fragrant herb be more than just a tasty ingredient for cooking? We sprinkle in the facts about oregano and explore its possible uses

    Healing herbal tea from the leaves and seeds of ginkgo biloba

    What is ginkgo biloba?

    Meet ginkgo biloba: Let's explore what this intriguing herb could bring to your wellness journey

    Cod liver oil capsules with vitamin D in the wooden spoon on light beige background with hard shadows.

    Cod liver oil benefits: immune support and joint relief

    From immune support to flexible joints: here's why cod liver oil might be the missing piece in your wellness puzzle

    Using beautiful dark blue edible flower for food decoration Borago officinalis (Borago or borage). Flat lay view of blossoms in wood bowl on black stone plate, white background.

    Ultimate guide to starflower oil: potential benefits, uses, side effects

    Starflower oil is the rising star in wellness, but does it truly bloom with benefits? Let's look at what science has to say

    Fish oil capsules with omega 3 and vitamin D on yellow background.

    Where does omega-3 come from?

    Did you know that your body can’t produce omega-3? So, if you can’t make it, where does omega-3 come from? Let’s dive in and find out

    Flying dried fruits and nuts. The mix of dried nuts and raisins on a beige background. Copy space.

    Ultimate guide to omega-3s: functions, foods, deficiency and supplements

    Explore our ultimate guide to omega-3: essential fatty acids vital for brain and vision health. Discover top food sources, supplements, recommended intake and their potential benefits

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