Supplements

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Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

Selection of powdered algae in wooden bowls on white bench

Algae supplements: What are they?

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

activated charcoal powder and solid activated charcoal

What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Cod liver oil benefits for your hair

Find out the top benefits of cod liver for your hair and see how you can easily make it grow faster & more shiny and healthy!

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Liquorice: benefits, dosage, side-effects & supplements

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.

activated charcoal crushed in a slate grey bowl

Activated charcoal: benefits, dosage, side-effects

Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.

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Grapeseed extract: benefits, dosage & side-effects

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

Lecithin: benefits, dosage & side-effects

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

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Chondroitin: overview, benefits, dosage & side-effects

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.