Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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Latest articles

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Ask an expert: Collagen according to a nutritionist

From the collagen benefits you need to know through to our favourite supplements, nutritionist Alex Thompson shares his expert advice

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The benefits of collagen for your skin

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

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6 collagen myths busted by experts

True or false? With a little help from two nutritionists, we’ll debunk six common myths about collagen for your skin, hair and joints.

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10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

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Can you have too much vitamin D?

Vitamin D is essential, but getting just the right amount can be tricky. Let's explore the balance and discover how to get your daily dose safely

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8 easy ways to boost your collagen intake

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

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The benefits of taurine

Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

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Can magnesium impact hormone health and PMS?

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

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Guide to CBD: types, benefits & side effects

Check out our CBD oil ultimate guide, covering everything you need to know including benefits, what it is, risks, how to take it etc. FAQs answered!

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Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

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Turmeric: overview, benefits, dosage and side effects

Curious about turmeric and its potential health perks? Our guide explores what this golden spice is, how it’s used, and what the science says about adding it to your daily routine

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