Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

View all topics

Latest articles

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

Black pepper and turmeric in wooden bowl on yellow background - Concept of turmeric and black pepper combination

Black pepper and turmeric: What make this combination so special?

You might already know that black pepper and turmeric individually boast impressive health benefits. But what about when they're mixed together? Learn more.

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

Astragalus root on wooden table background

What are the benefits of Astragalus?

Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Cultures for thousands of years, often combined with other herbs to help strengthen the body. Interested in finding out more about its benefits? Learn more here.

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

Top view of alternative sources of plant proteins for Vegan

10 vegetarian foods rich in iron

Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.

The best iodine supplements for 2022

Do you want to find the best iodine supplements & learn more about this essential mineral. Check out this article, ‘The best iodine supplements for 2022.

7 best Zynamite® benefits

Zynamite® is an exciting new product in the wellness industry, but what is it? And why is it gaining so much traction? Find out all you need to know, here.

Instant chicory root roasted powder, cup of caffeine-free beverage, muscovado sugar, milk jug and fresh chicory flowers. Overhead close up view with copy space on white background

Inulin powder - everything you need to know

What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.

woman in a white shirt adds drops of chlorophyll to glass of water standing next to palm trees

Your guide to chlorophyll

This green pigment sustains all plant life, and it may hold impressive health benefits for us humans, too. Read on to discover how chlorophyll can help with everything from weight loss to clearer skin.