Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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B vitamins and nail health

Are your nails feeling weak, brittle, or peeling? If so, you might be wondering if your diet is playing a role in their condition

What are the benefits of aloe vera?

Aloe vera has been gaining in popularity, but what’s all the fuss about? What are the benefits and what can it be used for? Find out with Holland & Barrett.

Our favourite vegan multivitamins and supplements

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

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An over 65’s guide to the benefits of vitamin D

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

The importance of vitamin B12 (and how to test your levels)

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

Our favourite vitamin B12 supplements

Feeling low on energy? Vitamin B12 could be your secret weapon. From easy sprays to daily capsules, we’ve rounded up our must-try list to top up your B12

What are the benefits of ashwagandha for men?

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

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Ultimate guide to vitamin B2

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin

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Guide to vitamin B5

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

Iron in multivitamins: what you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

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Iron: functions, sources, deficiencies and supplements

You’ve almost certainly heard of iron, but how much do you know about what it does, where to get it from and what to do if you don’t have enough in your body?

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Do you need more vitamin C if you exercise?

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

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