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Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

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Latest articles

Hand holding up a weighing scales on blue background

How to calculate your BMI... and why it’s only part of the picture

Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind

Female sitting on bed relaxing

How many calories do you burn at rest? Your BMR explained

Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals

Female outdoors in workout gear with happy expression

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

Group of runners running up concrete steps in city location

Run clubs are all the rage – here’s why you should join one​

Offering sober connection and friendly motivation with serious cardio gains, run clubs are booming right now. But what’s behind the buzz and how exactly can you join the new school of social fitness?

prepping for deadlift as a personal trainer

What's progressive overload? With tips from a celebrity PT

Progressive overload: could it max out your workout? Star trainer and “Mr PMA” Faisal Abdalla weighs in on how it works and where to begin

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24 hours with... Montell Douglas

Ever wondered how a double Olympian turned Strictly star spends her days? Montell Douglas talks flossing, failure and feel-good movement

marathon runner with happy expression holding a medal

The marathon advice I wish someone had told me… with Jenny Mannion

Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must

Rugby player sitting on steps in rugby stadium

24 hours with... rugby player Josh Charnley

What does a rugby player’s day really look like? From diet and exercise insights to recovery downtime, a pro shares a sneak peek into their daily routine

Male in gym stretching legs

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

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Why is flexibility so important for muscle strength?

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

Young yoga teacher practicing yoga in a tree pose inside a cozy, well-lit studio with plants and yoga props.

Why rest is essential for muscle growth

Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why

Fitness group in gym

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our in-house sports nutritionist

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