Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Exercise

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Exercise

Latest articles

15 of the best ab workouts for women

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

11 of the best leg exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

5 reasons to use a foam roller

Using foam rollers after exercise can be painful, but this is a sign they are working. We look into the top 5 reasons we should use foam rollers.

Skipping as a workout – does it work?

How effective is skipping as a workout? Can you lose weight? How long do you have to do it for? How do you do it? Find out by reading this article.

A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

10 of the best stretches for running in 2023

Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

How long does it take to burn off these alcoholic drinks?

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks

Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.