Macadamias

Yes, macadamia nuts are highly nutritious. They’re rich in healthy monounsaturated fats, which support heart health, and contain fibre, protein, and essential minerals like magnesium. These nuts can aid in managing cholesterol levels and promoting satiety, making them a healthy addition to a balanced diet.

A handful, or about 10-12 macadamia nuts (approximately 1 ounce), is a good daily serving. This portion provides beneficial fats and nutrients without excessive calories. Moderation is key since macadamias are calorie-dense, but they can support heart health and satiety when eaten in controlled amounts.

Both almonds and macadamia nuts offer health benefits, though they differ slightly. Almonds have more protein, fibre, and vitamin E, while macadamia nuts contain higher levels of monounsaturated fats. Almonds may be better for those seeking more protein, while macadamias are ideal for heart-healthy fats.

Macadamia nuts aren’t typically considered a laxative, but they do contain fibre, which can aid digestion. Eating them in moderation may support digestive health without causing discomfort. However, excessive consumption could lead to mild digestive effects in some people due to their fat content.