Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them
Got a big race coming up? We share our best energy gels for running, so you can find your main squeeze
To protein shake before or after a workout? That is the question. We asked an expert when to drink yours for muscle gain, weight loss, recovery – and getting the most from every scoop
What’s the best food to eat before football? It can be tricky to balance nutrition with busy schedules – so we’ve scored expert insight from a sports nutritionist
A cup of coffee, a mug of tea or an energy drink, getting your caffeine fix has never been easier – but how does this stimulant affect you and your body?
Feeling constantly tired isn’t something you should ignore – it can be a sign your body needs more fuel. So, we talked to an expert to understand why you might feel tired on a diet and how to fix it
From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works
Getting extra protein doesn’t need to be complicated. Here are easy and tasty ways to add protein to your meals, according to a sports nutritionist
Looking to switch your usual go-to for a natural energy drink? We’ve rounded up some of our favourite alternatives with the help from a nutritionist to be part of your daily routine
From busy days to workout sessions, our new hydration sachets are designed to help you stay energised, focused and feeling your best – sip after sip
Been working up a sweat? From feeling the heat to tough workouts, these mineral-packed electrolytes power-sips could help your recovery
To feel fit for your next workout, you need a plan in place – and this nutritionist says collagen may speed up and support your sports performance
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