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Womens Health

Being a woman is more than periods, pregnancy, and menopause. But these can affect our bodies in surprising ways. Here, no topic is too taboo and every voice matters.

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Latest articles

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself

Female laying on the bed holding hands on waist

Menopause dryness: causes, symptoms and ways to manage

Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again

Nutrition for women: how to find the right formula for you

From greens powders to protein blends, discover the expert-backed Free Soul supplements women are reaching for – and why

Mel B with collagen on purple background

24 hours with... Mel B, Revive Collagen’s new brand ambassador

From morning rituals to wellness must-haves, we go behind the scenes with Mel B to find out how she supports her body, mind and energy. Featuring wellies, leopard print and a bit of tree-hugging...

Signs and causes of an underactive thyroid

Could your thyroid be behind your low energy, weight changes or brain fog? Let’s talk about the signs and causes of an underactive thyroid

Could creatine have specific benefits for women? What the science says

Could creatine support women’s health? From periods to perimenopause, we look at what the science says – with help from a sports scientist and registered dietitian

Our favourite multivitamins for women

Looking for a multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

Hormone health: can food balance your hormones?

You are what you eat... and your diet could affect your hormones too. Our nutritionist explains the top foods for women’s hormone balance

Female sitting on the bed with a mobile phone

What is Candida? Symptoms to look out for

Candida is a yeast that exists naturally on the body but when it grows out of balance, it can cause symptoms you may overlook. Spot the signs early and how to manage it with help from a nutritionist

Bowl of dried up shatavari on a pastel coloured background

What’s shatavari? A complete guide to this traditional herb

‘The plant with a hundred roots’ has been used for centuries. But does modern science match up? We dig deeper into shatavari with help from an expert

Selection of reusable period products on a brown table

Menstrual cups, period pants and more: a beginner's guide to reusable period care

Fed up with spending money on period products every month? Reusable options can help you save money over time while offering comfort and confidence

Perimenopause supplements and vitamins for energy, mood and hormone balance

Stack your supplements to suit your day and support every stage of perimenopause, with expert advice on choosing the right vitamins for you

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