Peanuts

Peanuts are highly nutritious, providing protein, healthy fats, fibre, and essential vitamins like B vitamins and vitamin E. They support heart health, help maintain energy levels, and can aid in weight management due to their filling nature. However, moderation is key, as they are calorie-dense.

A small handful of peanuts (about 1 ounce or 28 grams) is a healthy daily portion, providing nutrients without excessive calories. This serving offers enough protein and fibre to support satiety and energy levels without overloading on fats and calories.

Peanuts and almonds both offer health benefits but differ slightly. Almonds provide more vitamin E, calcium, and fibre, while peanuts have more protein and folate. Almonds may be slightly better for heart health, but peanuts are still a highly nutritious and affordable choice.

Peanuts are a versatile snack and can be eaten anytime. They make a great energy-boosting snack between meals, or you can add them to breakfast for lasting fullness. Avoid eating large amounts before bedtime, as their high fat content may slow digestion and affect sleep.