20% off £35
Online only offer
Cream of Rice 1kg
Exercise & Performance
25g of easily digestible complex carbs
Low in fat and low in sugar per serve
Build Muscle | Energy & Endurance
Vegan
Vegetarian
Loading
The sports science sorted
Want a convenient way to carb load before and after your workouts? Then Precision Engineered Cream of Rice provides tasty, easily digestible complex carbohydrates to help you feel ready for the day ahead.
Suitable for vegans, this cream of rice is Informed Sport certified to provide the highest level of assurance for athletes.
What’s inside?
- 25g of complex carbohydrates per serving
- 112kcal per serving, low in fat and sugar
How to use
- Add one scoop (30g) into a microwaveable bowl. Carefully pour in 150ml of boiling water. Mix into a smooth and creamy texture
- Microwave (900W) for 10-12 seconds and stir again
- Add additional water as necessary to achieve the desired texture. Do not consume raw
.
Full ingredients
Ground White Rice Flour.
Always read the label before use
| Per 100g (Cooked) / Per 180g Serving (Cooked) | |
|---|---|
| Energy | 265Kj / 477Kj / 62Kcal / 112Kcal |
| Fat | <0.5g / <0.5g |
| of which saturates | <0.1g / <0.1g |
| Carbohydrates | 14g / 25g |
| of which sugars | <0.5g / <0.5g |
| Protein | 1.4g / 2.5g |
| Salt | <0.1g / <0.1g |
| Fiber | <0.1g / <0.1g |
Advisory Information:
Do not consume raw.
Remember To:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Add one scoop (30g) into a microwaveable bowl. Carefully pour in 150ml of boiling water. Mix into a smooth and creamy texture. Microwave (900W) for 10-12 seconds and stir again. Add additional water as necessary to achieve the desired texture. Scoops are estimates only, weighing scales are recommended.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Great, simple carbs!
Verified Purchaser
Great for before a workout or run, I used this before a run and was definitely able to digest it quicker than oats, as well as give me a great boost of energy.
Ben - 1 month ago
Training hack
Verified Purchaser
Good product helps with my training
Anonymous - 1 month ago
Cream of rice
Verified Purchaser
Tasty with milk rather than water but definitely a win.
Anonymous - 2 months ago
Compare similar products
This product
Current price: £7.50
Was: £10.00
£0.75/100 g
Suitable for
Pescatarian, Vegan, Vegetarian
Ingredients
Compare products
Select up to 3 similar products to compare
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
