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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

Beef tallow in a clear dish sitting on a peach background

Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

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How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

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Here’s what’s inside the 2025 Holland and Barrett beauty advent calendar

Counting down the days till Christmas? Our Advent Calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

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Here's some of our top products for a little tea tree TLC

To tea tree or not to tea tree? Wondering what tea tree oil's good for? Discover how to use this cleansing oil for skin, in tea tree shampoo, aromatherapy and much more

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Your must-have magnesium supplements according to our nutritionist

You’ve been recommended magnesium... So now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from a H&B nutritionist

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Looking for anti-ageing skincare? Here's some of our faves

Smoothing your first fine line or embracing laughter lines? Skincare should empower, not confuse. Discover anti-ageing heroes for glowing, resilient skin at every age

Most popular articles

Articles & advice

Dr Rupy's gluten-free pistachio cookies

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

Dr Rupy's masala chickpea pancake with butter beans

Dr Rupy's masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

High-protein sunshine immunity dal

High-protein sunshine immunity dal

A comforting, protein-rich dal with fragrant spices, brought to you by Soph's Plant Kitchen

Latest articles

beetroot and blueberry smoothie on the side

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

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Our favourite collagen creams and oils

Collagen has hit it off in a big way in the beauty industry – and for good reason! Discover what collagen can do for our skin. plus our best collagen creams and oils

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Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

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Our top pick of the best hair vitamins

Great hair starts at the roots – and that means nourishing your strands from the inside out. From gummies to capsules, we’ve rounded up the go-to vitamins for shine, strength and overall hair vitality

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9 salicylic acid products we love: from serums to shampoos

Ready to smooth, unclog and glow from head to toe? Salicylic acid isn’t just for breakouts, it’s in face wash, lotions and even conditioners. Here are some of our favourite products

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How long does jet lag last? Tips to help you feel normal again

Tired of jet lag ruining your travel buzz? These simple tips will help you adjust faster, sleep better and make the most of your trip – no matter where in the world you land

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What does vitamin D do? An ultimate guide to its benefits

Feeling tired, run-down or low on energy? A lack of vitamin D could be the cause. Discover why the sunshine vit is key to keeping your bones, muscles and immune system happy

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8 of our favourite vitamins and supplements for healthy skin

Skin crying out for some extra TLC? From collagen shots to vegan capsules, we’ve lined up the perfect payday treats to help you glow from the inside out

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8 of the best products for holiday-ready hair and skin

From sun-proof hydration to frizz-taming finishers, we’ve curated the ultimate edit of skin and hair-loving must-haves to help you look and feel your best on holiday

Beef tallow in a clear dish sitting on a peach background

Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

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What’s bakuchiol? Meet the plant-based retinol swap everyone’s talking about

If your skin throws a tantrum at the sight of retinol, it’s time to meet bakuchiol – the gentler alternative that’s making waves in skincare

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9 of the best products for post-holiday hair and skin

Back from holiday? From deeply hydrating skin masks to scalp-reviving treatments, these post-trip heroes work hard to help restore balance and get you feeling like yourself again

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