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The Health Hub

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How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

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What’s really in pumpkin spice – and is it actually good for you?

Pumpkin spice latte – what’s really in it? We asked a nutritionist – and while it’s not exactly a wellness drink, those comforting flavours still serve up all the cosy autumn vibes

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Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

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Here’s what’s inside the 2025 Holland and Barrett beauty advent calendar

Counting down the days till Christmas? Our Advent Calendar is packed with self-care stars – from serums and shampoos to masks and moisturisers – here’s a peek inside

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Here's some of our top products for a little tea tree TLC

To tea tree or not to tea tree? Wondering what tea tree oil's good for? Discover how to use this cleansing oil for skin, in tea tree shampoo, aromatherapy and much more

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Your must-have magnesium supplements according to our nutritionist

You’ve been recommended magnesium... So now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from a H&B nutritionist

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Looking for anti-ageing skincare? Here's some of our faves

Smoothing your first fine line or embracing laughter lines? Skincare should empower, not confuse. Discover anti-ageing heroes for glowing, resilient skin at every age

Most popular articles

Articles & advice

Dr Rupy's gluten-free pistachio cookies

Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

Dr Rupy's masala chickpea pancake with butter beans

Dr Rupy's masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

High-protein sunshine immunity dal

High-protein sunshine immunity dal

A comforting, protein-rich dal with fragrant spices, brought to you by Soph's Plant Kitchen

Latest articles

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UK gut health report 2022

Discover all you need to know about gut health and how you can help yours.

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Cedarwood oil: Uses and benefits

What can cedar oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to cedarwood essential oil.

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Hair masks you can make at home

Is your hair in need of a little TLC? Why not treat it to a homemade DIY hair mask? There are loads of hair mask recipes in this article that are quick and easy for you to whip up.

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Support through baby loss

Losing a baby can be a lonely, frightening time. Which is why we want to provide you with the pregnancy loss support, advice and guidance that you may need.

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The benefits of giving up alcohol

Explore the short- and long-term benefits of going sober including improved sleep quality, lower blood sugar, and weight loss.

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Black pepper and turmeric: What make this combination so special?

You might already know that black pepper and turmeric individually boast impressive health benefits. But what about when they're mixed together? Learn more.

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The Wellness Edit Series 1

Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to.

best vitamin d supplements

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

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Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

vegan pumpkin spice latte

Vegan pumpkin spice latte

It's never too early for the warming taste of a pumpkin spice latte. Blended with pumpkin seed butter, flaxseed powder and vegan-friendly agave nectar, perk up your coffee with our plant-based PSL

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Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

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9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

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