Mental Health

View all topics

Latest articles

We answer your most Googled questions on stress

We’ve answered your most asked questions on stress, looking at the many impacts stress can have on your body and how you could ease these symptoms.

group of people talking about mental health

We answer your most Googled questions on mental health

What is mental health? Can it be genetic? Why does mental health matter? These are just a few of the big questions we’ll be covering within this article

7 outdoor activities to work on your wellbeing

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

adult and child's hands holding a red heart

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

Does caffeine cause anxiety?

If you get anxiety, you should know about the caffeine link.

Happy male sitting in the woods with happy expression

Men's mental health: 11 top tips

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them

Need help with your tongue blisters?

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.

How to build up self-confidence

Do you want to build up your self confidence to feel better and do better? Here are some of our favourite confidence-boosting tips.

Female in black dress laying on bed and reading a book

Low mood: what you need to know

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things