Mental Health

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From cortisol face to sexy water: are TikTok diet trends actually worth your time?

Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?

The circadian rhythm – everything you need to know

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

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6 ways to manage morning anxiety

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

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The link between stress and anxiety

Explore the link between stress and anxiety. Discover symptoms, including dizziness, and find effective ways to manage both stress and anxiety.

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How to reduce stress

Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.

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How to leave travel anxiety at home

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

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What is burnout?

Identify the tell-tale signs of burnout, discover the factors that can lead to emotional exhaustion, and ways to find relief if you're feeling burnt out.

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What is stress? The causes & impact of stress

Explore our comprehensive guide to stress, delving into the causes and impact that stress can have on the body.

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'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

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Guide: how to relax

Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises.

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The gut-brain axis: Are the gut & brain really connected?

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection.

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