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Male waking up in the morning with a happy expression

Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines

Female asleep in bed

Could these remedies help you sleep better? What the science suggests so far

Counting sheep not cutting it? Sleep remedies are everywhere, but we’re here to find out: do they deliver sweet dreams or are they just wishful thinking?

Asian female asleep on bed with calm expression

Why am I waking up drenched? The truth about night sweats

Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

Woman asleep in bed

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Female in running wear drinking a bottle of water.

Blocked up? Natural ways to ease constipation

From holiday tummy troubles to everyday sluggishness, constipation happens to most of us. If you’ve ever felt low-key jealous of people who ‘go’ daily, you’re not alone - but a few simple tweaks could

Female in coral dress with a keratosis rash

What is keratosis pilaris? Common KP triggers and simple ways to manage it

Those stubborn little bumps on your arms or thighs? Likely keratosis pilaris. Harmless yet frustrating, this so-called “chicken skin” can be softened with the right skincare routine

Mushroom and grain meal in a bowl

IBS diet: low FODMAP explained by a dietitian

With a name only a scientist could love, the low FODMAP diet has moved from clinics into everyday life. But how does it actually work? And could it help people with gut sensitivities like IBS?

Boy reading book at table

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

Female with calm expression leaning head on hand

From hot flushes to brain fog: understanding menopause symptoms

Menopause doesn’t come with a manual. One day it’s barely noticeable, the next it feels like a full-on body takeover. Here’s your expert-backed guide to the symptoms, why they happen, and how to feel

Female at home with happy expression eating dinner

Trapped wind & gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

Beautiful shot of Red lady bug creeping on hand

What causes warts on fingers and what can you do about them?

Spotted an unusual bump on your finger? It may well be a wart. But did you know how these troublesome bumps come about, and how you can zap them away with easy at-home fixes?

A man with blue running jacket stretching before a run

Is cholesterol bad? Causes of high cholesterol

Cholesterol often gets a bad rap, but is it actually the villain it’s made out to be? And what causes high cholesterol anyway? We answer your burning questions

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