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Why do we get stretch marks?

Why do we get stretch marks? What do they look like? How can you get rid of them? Check out this article for the answers to your stretch mark-related questions.

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9 best gentle interventions for perimenopause

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

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Menopause bleeding: before, during & after

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

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We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

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We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

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We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

at home blood test

Testosterone imbalance: Signs, symptoms & blood tests

Want to know more about testosterone levels? Explore why testosterone is important, the signs of a testosterone imbalance and how at-home blood tests work

Blood sugar levels

What is blood sugar?

Get a better understanding of what blood sugar levels are, how to stay in control of them, and how glucose impacts your levels by reading this guide.

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The A-Z guide to cold & flu

Want to know more about colds and flu? We’ve got advice from aches to zinc in this handy glossary.

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What are the different types of arthritis?

There are many different types of arthritis affecting around 10 million people in the UK causing pain and inflammation. Find out more here.

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How to help vaginal dryness during sex and the menopause

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

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