Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

Latest articles

Soy milk in glass and soy bean on spoon it on white table background,healthy concept.

Benefits of soya drink

The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile

Miso health benefits

Miso is a popular condiment that is now use widely in a variety of popular dishes, but what exactly is miso? Find out here along with it's health benefits

Health benefits of acai berries

Acai have become popular among the health conscious and is recognised as a superfood. Find out what acai actually is, it's health benefits and nutrition profile

Lemon peel benefits and uses

it’s not just the delicious fruit that provides a range of health benefits. Find out the health benefits lemon peel have and the different ways you can use it

Whole grain black rice texture. Top view, directly above

What is black rice? 11 health benefits

Wondering what black rice can bring to your diet? Here’s everything you need to know, including 11 benefits, a nutritional profile, and how to cook.

Seamless pattern of cashew nuts on a gold background.

6 health benefits of cashew nuts - backed by science

Like many nuts, cashews have a profile which offers many health benefits. With high levels of protein in particular, cashew nuts are a popular choice for vegans

What are flavonoids?

There are six main types of flavonoids that contain various benefits. Find out what they are, the foods they're found in and what the benefits are!

Raw ripe eggplants on purple background, top view

Health benefits of aubergines

Also known as eggplants, find out more about aubergines here. From it's nutritional profile to the various health benefits and how to choose them

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

Board with bowl of tasty buckwheat porridge on white table

The health benefits of buckwheat

Buckwheat is having a moment in the nutritional spotlight. But what exactly is buckwheat, what does it add to your plate and why is it proving so popular with health-conscious eaters?

Bowls of White Bean and Ham Soup with Bread: Three bowls of cannellini bean soup with smoked pork and vegetables

Health benefits of cannellini beans

All beans have their own unique health benefits, including the Italian favourite – cannellini beans! Find out all about cannellini beans, the health benefits they offer and how to cook them in this article.