Dr Rupy’s family-style nachos and beans

Name: Dr Rupy’s family-style nachos and beans
Cook time: 35 minutes
Total time: 35 minutes
Yield: 4
Ingredients: 1 tbsp Odysea Olive Oil; 200g red onion, finely diced; 200g red pepper, deseeded and finely diced; 5 garlic cloves, thinly sliced; 2 tsp smoked paprika; 1 tsp cumin seeds; 1 tsp cinnamon; 2 tbsp Naturya Cacao; 1 x 400g Mr Organic Black Beans; 250g cooked H&B Lentils; 2 tsp Black Bee Raw Honey; 200ml boiled water; 100g corn tortilla baked chips; 1 avocado, halved, stone removed and sliced thinly; 50g baby tomatoes, quartered; Juice and zest of 1 lime; 50g reduced fat feta

Recipe byDr Rupy Aujla

Step up your nacho game with this family-style recipe that’s anything but ordinary and packed with a sneaky gut-friendly twist

Ingredients

1 tbsp Odysea Olive Oil
200g red onion, finely diced
200g red pepper, deseeded and finely diced
5 garlic cloves, thinly sliced
2 tsp smoked paprika
1 tsp cumin seeds
1 tsp cinnamon
2 tbsp Naturya Cacao
1 x 400g Mr Organic Black Beans
250g cooked H&B Lentils
2 tsp Black Bee Raw Honey
200ml boiled water

To serve

100g corn tortilla baked chips
1 avocado, halved, stone removed and sliced thinly
50g baby tomatoes, quartered
Juice and zest of 1 lime
50g reduced fat feta

Nutritional information

Per	100g	Serving (424g)
Energy (Kj)	457 kJ	1936 kJ
Energy (kcal)	109 kcal	463 kcal
Fat	4.6g	20g
of which saturates	1g	4.3g
Carbohydrates	10g	44g
of which sugars	2.1g	8.7g
Fibre	4.4g	18g
Protein	4.3g	18g
Salt	0.15g	0.64g

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Nutrition

Step 1

Put a large saucepan over low–medium heat and add the olive oil.

Step 2

Sauté the red onion, red pepper and garlic in the oil, season with salt and pepper and cook for 15–20 minutes, stirring occasionally, until jammy and caramelised.

Step 3

Add the spices and cacao and cook for another minute before adding the beans with their liquid, lentils, honey and the hot water.

Step 4

Simmer for another 15 minutes to intensify the flavours.

Step 5

Scatter the tortilla chips over a platter, top with the beans, sprinkle over the lime zest and juice and cheese and serve with the avocado and tomatoes with a sprinkle of paprika.