Blackberry and fig quinoa porridge with pistachios

A tasty salad to top up your choline

Choline is a lesser-known essential nutrient that can help with ensuring your liver function, lipid metabolism and homocysteine metabolism are normal. This black bean and quinoa salad recipe is packed with choline. Get cooking!

Some ideas for using more Brazil nuts in your meals

Looking for inspiration on how to incirporate brazil nuts into your recipes? Here's 5 ways to use selenium-packed brazil nuts in your next meal.

Pinto bean curry

A delicious and hearty curry made with pinto beans. These beans are not only tasty but full of calcium.

Berry & Ginger Crumble

Ginger contains anti-inflammatory properties that can help sooth itchy skin and other skin conditions. Here's a delicious ginger crumble recipe that will hit the spot and help battle those itchy spots. Give it a go!

Homemade ginger-spiced crunchy breakfast granola recipe

Looking for a healthy breakfast recipe that's also delicious? If you love ginger, look no further than this ginger-spiced breakfast granola recipe. It has anti-allergic and anti-inflammatory properties too. Get cooking!

Lazy Weekend Recipes: Parmesan Buckwheat Breakfast Waffles

Fancy a breakfast meal that is both gluten-free and healthy? Try out this Parmesan buckwheat breakfast waffles recipe. A plateful of these is the perfect way to start the day

The super spices you need to know

Spices can do more than just add flavour to food, they have some fantastic health benefits. Want to improve digestion or reduce period pain? Find out the African spices that are good for those issues, and more, here

Pimp your nuts

Nuts are packed with protein, heart-healthy fats, and vitamins yet there are ways to really boost their nutritional value even more. Try out these nutty makeovers and get more bang for your buck

Rebel Recipes turmeric and coconut crusted baked cauliflower

Cauliflower is a delicious vegetable that absorbs any flavour it’s covered in. Niki from Rebel Recipes has created a recipe that we think you should try.

Rebel Recipes spiced sweet potato soup

We can't get enough of winter warmers, especially when they’re as delicious as this spiced sweet potato soup from Rebel Recipes.

Vegan Very Berry Tartlets

Vegan tartlets packed with berries - almost too good to share!