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Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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mango chia pudding - layered chia pudding with raspberries and mango

Protein mango chia pudding

More than just a picture-perfect breakfast jar, this mouth-watering chia pudding is a simple, flavour-packed way to support your nutrition on busy mornings.

shakshuka high in vitamin C

High vitamin C Shakshuka with black beans

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

spiced cauliflower soup with crunchy harissa chickpeas

Spiced cauliflower soup with crunchy airfryer chickpeas

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

miso butter beans with chargrilled broccoli and toasted seeds and crumbs

High-protein miso butter beans

This traditional Japanese miso paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 25g of protein per serve

celeriac steak with chimichurri

Oven roasted celeriac steak with romesco beans

Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.

No bake brownie bite balls

No-bake brownie protein balls

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

chocolate covered date apples decorated with nuts

Medjool date toffee apples

Love toffee apples? Try ours with a healthier twist on this classic treat

Bowl of hummus with chickpeas on a marble worktop background

High-protein golden hummus

Dip into this sunny crowd-pleaser, packed with protein and fibre, as well as a sprinkle of crunch on top

person picking up a cracker ready to dip

Omega-3 seed cracker

Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips

red fruit winter refresher on a plain background

Low-calorie winter red fruit refresher

A guarenteed crowd-pleaser that's refreshing and easy to make

smashed herby potatoes with a hot honey and feta dip

Smashed herby potatoes with hot-honey and feta dip

Hot honey, feta and potatoes? We're in heaven with this spicy dish

fully loaded spiced oats with a bowl of berries

Manuka honey oats with protein nut butter

Take breakfast to the next level with this mouth-watering, nutritional meal

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