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Traditional sweet plum dumplings with poppy seeds

Poppy seeds health benefits

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

soy flour pancakes topped with berries and seeds

Soy flour pancakes

Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.

super green vegan pancakes made with Naturya SuperProtein powder topped with fresh fruit

Super green protein pancakes

Kick start your day with protein-packed, fibre-rich pancakes. Top with blueberries, peanut butter or Manuka honey for antioxidants, vitamin C and immune support

Wholefoods vs refined foods

Wholefoods vs refined foods

Wholefoods are foods that are unprocessed or minimally processed, so they remain as close to their natural state as in nature.

Banana, date and walnut flapjacks

Rebel Recipes banana, date and walnut flapjacks (Vegan)

You can have these Rebel Recipes banana, date and walnut flapjacks for breakfast or dessert, which makes them a deliciously versatile baked good.

vegan birthday cake with raspberries on top

Vegan & gluten-free birthday cake

This gluten-free and vegan birthday cake is perfect for a special occasion. With substitutes like free-from flour and vegan egg replacer it couldn't be easier to make.

flaxseed porridge oats in breakfast bowl with blueberries

Vegan porridge oats with flaxseed or chia

A plant-based and gluten-free breakfast that's easy, delicious and packed with seeds

vegan banana bread slices cut

Vegan banana bread

Just because you are following a vegan diet does’ not mean that you have to miss out on your favourite sweet treats.

meal prep

11 budget-friendly healthy meal prep ideas

Meal prepping like a pro is easy, you just need to discover some tasty recipes to get you on the road to success. Find out all you need to know in this article.

Spaghetti with prawns and spinach on wooden table

Prawns benefits

Prawns are a popular type of shellfish in many dishes around the world. Find out the different health benefits they actually as well as it's nutritional profile

protein-pancake-recipes

Tasty protein powder recipes

Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy

two oat flapjacks on a plate next to a pot of honey and some nuts and seeds

High-protein crunchy peanut butter flapjack's

Looking for a protein-rich post-workout snack? You’re in the right place

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