Food & Drink

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Natural yoghurt with matcha in yoghurt bowl

10 low-calorie foods that will actually keep you feeling full

Tired of feeling hungry all the time, but want to be mindful of what you eat? We’ve got you covered. Stay satisfied, with these low-calorie, filling foods…

flour in glass jar on grey table

What is lupin flour and how can I use it?

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

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Can you build muscle on a vegan diet? Soph’s Plant Kitchen sets the record straight

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

Adaptogen healthy food. Herb and spice collection on light background. Banner

Everything you need to know about adaptogens

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

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Our favourite vegan multivitamins and supplements

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

Celtic sea salt in a bowl

The ultimate guide to Celtic salt

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Closeup fresh blue honeysuckle or haskap berry on plate on fabric napkin, summer fruit dessert, natural organic healthy concept eco food, e

Haskap or honeyberry? The ultimate guide

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a nutritionist

chocolate covered date apples decorated with nuts

Medjool date toffee apples

Love toffee apples? Try ours with a healthier twist on this classic treat

Bowl of hummus with chickpeas on a marble worktop background

High-protein golden hummus

Dip into this sunny crowd-pleaser, packed with protein and fibre, as well as a sprinkle of crunch on top

different teas

A-Z list of types of teas

Chai tea or oolong tea? Herbal tea or caffeinated? There's a wide variety of different types. Let’s spill the tea on their differences and benefits

person picking up a cracker ready to dip

Omega-3 seed cracker

Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips

Chocolate ingredients, cacao beans, cocoa powder, chocolate chunks in bowls, isolated on a beige background.

Cacao powder: benefits, uses and differences to cocoa powder

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

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