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Emotional Wellbeing

Latest articles

glass bowls of spices that support stress
Mental Health

Stress on your mind? Discover ingredients that may help support

Feeling overwhelmed and stressed out? Stress can take its toll, so together let’s discover some of our favourite promising ingredients that may give you some relief

vitaminb6
Vitamin B

B6: can a vitamin really influence your mental health?

Vitamin B6 is essential for brain function, but can it really influence mood? We break down the evidence and explore what the research does (and doesn’t) tell us.

Two people sitting on bed, close up of hands holding
Mental Health

Types of anxiety: how social anxiety, panic attacks and GAD affect daily life

Feeling anxious? You’re not alone. Whether it’s everyday stress, social nerves or moments of panic, let’s explore the signs, types and support that can help you feel calmer and more in control

Female laying in bed, covering eyes
Winter

How to combat SAD: tips for managing seasonal affective disorder

Feeling low as the seasons change? You might be experiencing SAD. Here’s how to understand seasonal affective disorder – and simple ways to brighten your mood when the days get darker

Selection of essential oils on a blue background
Aromatherapy

The most popular essential oils (and how to use them)

Why should a spa experience stay at the spa? Discover our best essential oils for relaxation, romance and revamping your space

Female walking in winter clothes with her dog
Mind & Body

Winter slump? Here’s how to stay motivated when it’s dark and cold

If you’re having a hard time sticking to your wellness goals, try these science-backed tips and hacks for keeping on track with your health and fitness

hb-edit-relaxation-thumbnail
Stress

Relax, refresh, recharge: products to help you unwind

You’ve got another headache and you’re a little snappy (oops). Take a moment for yourself with our relaxing buys that are worth every penny

female in yoga position on coral background
Stress

Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

Happy athletic couple laughing while walking through the gym. Copy space.
Supplements

5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

Woman in orange jumper sitting on sofa reading a book. Tabby cat sitting beside.
Mind & Body

What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Woman sitting on sofa with notebook
Mental Health

From low to glow: how to take back Blue Monday

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

Male jumping in the middle of the street
Mind & Body

The 'Sunday Scaries': what does it mean and how can I conquer them?

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

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