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Joints Bones Muscles

Latest articles

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Bone, Joint & Muscle Health

Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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Bone, Joint & Muscle Health

Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

hb-edit-muscle-recovery-thumbnail
Support

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

marathon runner with happy expression holding a medal
Exercise

The marathon advice I wish someone had told me… with Jenny Mannion

Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must

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Collagen

The ultimate guide to collagen types I, II and III

Collagen is having a moment – but what does it really do? Let’s unravel types I, II and III collagen and what science says about their role in helping you hold it all together

Rugby player sitting on steps in rugby stadium
Exercise

24 hours with... rugby player Josh Charnley

What does a rugby player’s day really look like? From diet and exercise insights to recovery downtime, a pro shares a sneak peek into their daily routine

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Collagen

Can collagen support healthy joints and strong bones?

From firming up skin to keeping your body in tip-top shape, discover how collagen supplements could be the joint venture your bones need

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Bone, Joint & Muscle Health

Holistic recovery solutions for long-term wellbeing with WholyMe

Is it possible to ‘tune in’ better to your body? And how can this help with aches and pains? Discover ideas from a doctor specialising in functional medicine

glass of water with added collagen powder with sun backlight
Collagen

Ultimate guide to all the types of collagen

Collagen: skin saviour or overhyped trend? Discover what science says about its impact on your skin, joints and hair – and whether it’s worth the buzz

Group of young hikers with backpacks walks with backpacks and helps each other in climbing in sunset mountains
Omega 3

Is omega-3 good for joints?

Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details

Italian food: Fresh home made tagliatelle vegetarian egg pasta Carbonara served with ricotta cheese and spinach over white wooden background
Bone, Joint & Muscle Health

Fantastic foods you need to support your muscles

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Man in the gym using dumbbells for exercise
Men's Health

How to build and maintain muscle as a man in your 20s, 30s, 40s, 50s, 60s and beyond

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

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