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Our favourite products for joints, bones and muscles
Written byJodi M Johnson
Reviewed byHeeral Tomlinson
Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age
Our top picks
330mg of glucosamine
Seven Seas
Seven Seas Jointcare Max 30 Tablets & 30 Capsules (1 Month Supply)
Save up to 1/2 Price
£21.45
RRP £24.95
Essential nutrients
Holland & Barrett
H&B Expert Multi Action Bone Support 120 Tablets
Buy 1 Get 1 Free
£32.59
Turmeric and ginger root
H&B Expert
H&B Expert Multi Action Joint Support 1 Month Supply 30 Capsules + 90 Tablets
3 For 2 Mix & Match
£31.79
When was the last time you thought about your joints, bones and muscles? Together, they keep you moving every day, from your hips and knees right down to the tiniest joints in your body. With around 350 joints, 206 bones and over 650 muscles working behind the scenes, it’s worth giving them the support they deserve.1-4
While a balanced diet lays the foundation, certain supplements can help support your joints, bones and muscles – especially if you’re staying active with things like walking, running or spending more time outdoors. So here are some of our favourite joint supplements worth adding to your routine.
Why are healthy joints important?
First things first, let’s take a look at what joints actually are. Joints form part of your skeleton and are located in any part of your body where two bones meet. Their purpose is to help you sit, stand and move around.5 While some are designed to purely support your structure, others enable movement and some do a combination of the two.5
Joints are also very complex and are made up of several elements, including cartilage, tendons, ligaments and nerves. All of these components work together to make the joint function as it should.5 Unsurprisingly, your joints play a crucial role in your day-to-day life. This is because they serve several different purposes. For example:5,6
- they support movement and flexibility
- they help with shock absorption to protect our bones and other tissues from damage
- they aid balance
- they provide stability both when we’re still or moving around
Collagen vs glucosamine for joint, bone and muscle support
Collagen is a key building block for your joints and bones. But as we age, our natural levels drop – meaning the cushioning around our joints can start to wear down over time.9,10 So, it's important to make sure you're getting enough. Glucosamine, on the other hand, helps support the building of cartilage.11 The research is a bit mixed, but it’s still a popular choice – especially when paired with chondroitin, as both are naturally found in cartilage.11
Can supplements really help with joints, bones and muscle health?
Supplements are there to top up the nutrients you get from your everyday food and drink – giving your body a little extra support where it’s needed. They can contain many things, including vitamins, minerals and oils, and are particularly valuable if you find it difficult to get your recommended daily allowance of some nutrients from food alone.9 Like if you’re dairy-free, you might not be getting enough calcium or if you’re a vegan, you might need a little support with upping your omega-3s.
So, what are the best joint supplements? Read on to find out more.
Our favourite joints, bones and muscles supplements
When it comes to supplements for joints, the type of collagen you choose really matters. Type II collagen is the form found naturally in cartilage, the tissue that cushions your joints. Holland & Barrett’s UC-II collagen is a scientifically studied option designed specifically with joints in mind, rather than skin or beauty benefits. Taken once a day at the researched dose, it’s paired with vitamin C to support your body’s natural collagen formation, helping you stay active and support your joints from within.
This product contains hydrolysed collagen, which is broken down into smaller pieces. Jointace Collagen combines this with vitamin C to support normal collagen formation, alongside nutrients like copper for connective tissue and vitamin D, zinc and manganese for bone health. It’s a well-rounded way to support your joints day to day, especially if you like to stay active.
Deep Freeze Glide-On Gel provides quick, targeted cooling to help soothe discomfort when you feel sore or stiff. It works like ice to ease muscle without the need for messy application. The clever rollerball makes it easy to apply exactly where you need it, hands-free. It combines a gentle massage to help calm and take the edge off discomfort. Perfect for post-workout support, long days on your feet or whenever your muscles need a quick cool-down. Keep it close and roll on the relief.
Looking to support your health, including your bones,* muscles,** cartilage,*** and connective tissues?**** Seven Seas JointCare + Turmeric has got your back with these omega-3, vitamin D, vitamin C plus turmeric. And what’s better than one? Two! Each dose contains omega-3,***** vitamin D, C, zinc and manganese capsule allowing you to support your active lifestyle with four in one JointCare support.1*-4**** Plus a turmeric tablet – delivering 4000mg of turmeric.
So now let’s introduce this duo – EPA and DHA, two omega-3 fatty acids that support the normal function of your heart.****** And with a daily intake of 250mg of DHA, you’ll also be helping to maintain normal brain function and your vision.*******
Omega-3s are a family of polyunsaturated fatty acids ('healthy fats') and some of which are essential so it's important to get it through your diet. Main sources of omega-3s include marine fish, if you’re vegetarian or vegan or don't eat enough of these sources, you may want to consider a supplement. All together, Seven Seas JointCare + Turmeric supports your bones,* muscles,** cartilage*** and connective tissues**** – helping you stay active and moving.
Stay active and support your active lifestyle with Seven Seas JointCare Essential. Packed with omega-3s, glucosamine and chondroitin. Plus a mix of nutrients in each capsule to help support the four key components of your joint: bones,* muscles,** cartilage*** and connective tissues.****
So, what’s actually inside this daily go-to you ask? Only a team of selected nutrients that'll have you hooked:
- vitamin D to help keep your muscles functioning properly and to support your immune system. And, when paired with zinc, the two work together to help maintain strong, healthy bones
- vitamin C for normal collagen formation, supporting you in keeping your bones and cartilage healthy and in good shape
- manganese to support the formation of connective tissue – a key building block for your joints
EPA and DHA, essential omega-3 fatty acids that support the normal function of your heart.****** And with a daily intake of 250mg of DHA, it also helps to maintain normal brain function and vision.******* In short, it’s a well-rounded way to support your active lifestyle inside and out. Whether you're chasing after the kids, hitting the gym or just want to keep moving, this supplement is here to provide four-in-one JointCare support. Along with premium***** omega-3.
Looking to keep your bones strong and happy? This high-strength, multi-action formula is packed with essential nutrients like vitamin D, K2, calcium, magnesium, zinc and manganese – all working together to support healthy bones. But not only that, it’ll help your body absorb and use calcium where it’s needed most – plus manganese also supports the maintenance of connective tissues.
This supplement also includes bamboo extract and naturally sourced red algae calcium, which is gentle on the stomach. With great absorption and a smart blend of bone-loving ingredients, this supplement helps you stay healthy from the inside out – because your 206 bones deserve the best, especially as they change with age.
This all-in-one formula is packed with nutrients that help keep your joints strong and flexible. It includes vitamin C to support collagen formation for the normal function of cartilage, (essential for healthy cartilage) plus manganese and copper, which help maintain normal connective tissue. You’ll also find glucosamine, chondroitin and MSM, which are natural building blocks found in your joints. These are all included at high strength to help keep you moving.
To top it off, we’ve included a premium form of undenatured collagen that keeps its natural 3D structure – collagen is rich in amino acids and plays a key role in the body too. Every ingredient in this supplement is chosen for its effectiveness and easy absorption – so your body gets what it needs, fast.
Not a fan of swallowing capsules? You're not alone – which is why we’ve created our tasty orange-flavoured turmeric gummies. They’re a simple, delicious way to support your joint health and flexibility. Turmeric has been used for over 4,000 years across India, Asia and Central America and not just as a spice.
As we age, our joints naturally lose some of their flexibility. Adding a turmeric supplement to your daily routine is a way to give your joints the support they need. And what’s more, these gummies also contain added vitamin C, which supports collagen formation for the normal function of cartilage.
Looking for a simple way to support your energy and muscles? Our Magnesium Citrate tablets deliver 300mg of highly absorbable magnesium per serving. Magnesium is a true multitasker. It helps to look after your bones and muscles, supports your energy levels and even plays a role in reducing tiredness and fatigue. But it doesn’t stop there. This mighty mineral also supports your nervous system, electrolyte balance, protein synthesis and even normal psychological function. It’s involved in everything from how your cells divide to how your body handles stress.
So why did we choose magnesium citrate? Simple. It’s one of the most bioavailable forms, meaning it’s easier for your body to absorb and use. More effective absorption = more benefits for you.9
Sore, stiff or overworked muscles and joints? Whether it’s from daily wear and tear or a tough workout, Puressentiel Muscle & Joints Gel is here to help soothe and relax. This fast-absorbing, non-greasy gel is powered by a unique blend of 14 pure essential oils, including wintergreen, peppermint, rosemary and lavender – all carefully selected for their soothing and relaxing properties.
This gel has been designed to target everything from small joints like fingers and toes to larger areas like your back, shoulders, hips and calves. Perfect for easing tension before or after exercise – or whenever your body needs a little extra TLC. All you need to do is apply a small amount of gel twice a day where needed, massaging it into the skin until absorbed.
Say hello to spirulina – a nutrient-dense, blue-green algae that’s been fuelling bodies for centuries. Tiny but mighty, spirulina is bursting with plant-based deliciousness and Naturya Spirulina Powder brings it to you in its purest, most powerful form. Just one 15g serving delivers almost 10g of high-quality vegan protein, making it a great choice for anyone looking to support muscle maintenance. But protein is just the start…
Naturya’s spirulina is also a natural source of essential nutrients like iron, vitamin A and vitamin B1. It’s rich in calcium as well to help maintain healthy bones, plus manganese and riboflavin (B2), which play a role in protecting your cells from oxidative stress. With its mild, earthy flavour, it blends easily into smoothies, juices and even bakes – so you can give your meals a vibrant green twist without overhauling your whole diet.
The final say
Feeling ready and confident to take the next steps to support your long-term JBM health? We sure hope so. Looking after your joints, bones and muscles doesn’t have to be complicated. Just a few smart choices each day can keep you feeling flexible, strong and ready to chase after the dog (or kids). Giving your joints the love they deserve now will have future you thanking your past self.
However, before you start on any new supplements, make sure to speak to your doctor. They’ll be able to advise you on the best options for your needs and recommend specific dosages.
Hungry for more? Check out some fantastic foods you need to support your muscles.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
* Vitamin D and Zinc each contribute to the maintenance of normal bones
** Vitamin D contributes to the maintenance of normal muscle function
*** Vitamin C contributes to normal collagen formation for the normal function of cartilage
**** Manganese contributes to the normal formation of connective tissue
***** Seven Seas omega-3 fish oils are in Triglyceride form, a more absorbable omega-3 form vs Ethyl esters.
****** EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg EPA and DHA.
******* DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effects are obtained with a daily intake of 250mg DHA
******** Vitamin D contributes to the normal function of the immune system.
1. Liu L, Ballard D. Humans use minimum cost movements in a whole-body task. Scientific reports [Internet]. 2021 Oct 11 [cited 2024 Jun 4];11(1). Available from: https://www.nature.com/articles/s41598-021-99423-5
2. Soleimani M, Funnell RJ, Decraemer WF. A Non-linear Viscoelastic Model of the Incudostapedial Joint. Journal of the Association for Research in Otolaryngology [Internet]. 2019 Oct 16 [cited 2024 Jun 4];21(1):21–32. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062976/
3. Cowan PT, Kahai P. Anatomy, Bones [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2024. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537199/
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5. Juneja, Pallavi, et al. ‘Anatomy, Joints’. StatPearls, StatPearls Publishing, 2024. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK507893/
6. Ferenczi MA, Bershitsky SY, Koubassova NA, Kopylova GV, Fernandez M, Narayanan T, et al. Why Muscle is an Efficient Shock Absorber. PloS one [Internet]. 2014 Jan 23 [cited 2024 Jun 4];9(1):e85739–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900422/
7. Kan, L., et al. ‘The Effects of Yoga on Pain, Mobility, and Quality of Life in Patients with Knee Osteoarthritis: A Systematic Review’. Evidence-Based Complementary and Alternative Medicine 2016;2016:6016532. https://doi.org/10.1155/2016/6016532.
8. Alkatan, M., et al. ‘Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis’. The Journal of Rheumatology, 2016;43(3):666–72, https://doi.org/10.3899/jrheum.151110.
9. Khatri M, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53:1493–506. https://doi.org/10.1007/s00726-021-03072-x
10. Wang H. A review of the effects of collagen treatment in clinical studies. Polymers. 2021;13(22):3868. https://doi.org/10.3390/polym13223868
11. National Center for Complementary and Integrative Health. Glucosamine and Chondroitin for Osteoarthritis [Internet]. NCCIH. 2023. Available from: https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis-what-you-need-to-know
12. National Institutes of Health: Dietary Supplements: What you need to know [Internet]. [cited 2024 Mar 18]. Available from: https://ods.od.nih.gov/factsheets/WYNTK-Consumer/.
13. Schön C et al. 2022. UC-II Undenatured Type II Collagen for Knee Joint Flexibility: A Multicenter, Randomized, Double-Blind, Placebo-Controlled Clinical Study. J Integr Complement Med. 28(6):540-548.
14. Lugo JP et al. 2013. Undenatured type II collagen (UC-II®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers. J Int Soc Sports Nutr. 10(1):48
15. Knaub K et al. 2022. UC-II® Undenatured Type II Collagen Reduces Knee Joint Discomfort and Improves Mobility in Healthy Subjects: A Randomized, Double-Blind, Placebo-Controlled Clinical Study
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