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For calm, balance and self-care: the benefits of lavender essential oil
Written byEmily Coates
Reviewed byH&B Regulatory Affairs
Think lavender’s just for nans? Think again. Lavender oil may help you relax, feel calmer and refresh your space – here’s how to use it safely, every day
Our top picks
Vegan
Dr Organic
Dr Organic Lavender Pure Essential Oil 10ml
Online Only
£5.99
RRP £7.99
Organic
Tisserand
Tisserand Lavender Organic Pure Essential Oil 9ml
Online Only
£7.70
RRP £11.50
What’s lavender oil?
Lavender essential oil is extracted from the plant’s fragrant purple flowers using steam distillation1 – releasing its signature scent and evoking memories of sun-drenched fields in Provence.
With its soothing floral aroma, lavender’s been used for centuries in aromatherapy, soaps, candles and even honey. Today, it’s one of the most loved essential oils for relaxation, sleep and everyday wellbeing.
Looking to bring a little ritual to your everyday? Try adding lavender oil to your routine by adding a few drops to a diffuser to scent your space or spritzing a pillow mist onto your bedding before sleep – no yoga mat or meditation app required.
So, what are the potential benefits of lavender oil?
Lavender oil is widely used as a natural sleep aid. Research as to whether lavender oil is beneficial for sleep is still ongoing, however, some people may find the act of inhaling lavender oil a relaxing ritual before they settle down for bed.2,3 That’s why it’s often found in pillow sprays or diffusers, to help create a calm bedtime routine.
Lavender oil may help support emotional wellbeing. Some studies suggest it has the potential to ease your mood when used in aromatherapy,4 so why not try it in a diffuser on days you need a little lift?
Using lavender oil in a diffuser can help set a peaceful mood. Many people enjoy its scent while working, meditating or winding down at the end of the day. It’s often used in blends for relaxation and relief.
Is lavender oil safe?
Pure essential oils should never be applied directly and undiluted to the scalp and skin or bath as it can lead to irritation, burns and skin damage. Please dilute properly, read warnings and follow instructions provided on the product label carefully before use.
Never ingest essential oils – as even small amounts can be harmful. It’s not suitable for babies or young children unless advised by a healthcare professional. Those with asthma or sensitive skin should consult a doctor first.5 Lavender oil may also increase your skin’s sensitivity to the sun.
Feeling a bit out of sorts? Reach for Dr Organic’s lavender oil – an aromatic all-rounder that brings a moment of balance when you need it most. Vegan and 100% pure, this essential oil is ideal for re-centring your mood during busy weeks.
For a calming ritual, vapourise six to eight drops in your diffuser or burner. For bath time balance, dilute four to six drops in a base oil and stir into warm water.
Looking for a gentle but citrus-inspired blend for your home? Lavender pairs beautifully with chamomile or lemon oil for a fresh, grounded feel.
Crafted from organically grown lavender and packed with spa-like scent, this oil from Tisserand is a relaxing staple. Its powdery floral aroma brings emotional reassurance and is ideal for winding down after a long day.
Use six to eight drops in your fave diffuser to create a calm corner in any room. Prefer a bathtime ritual? Blend with a carrier oil and add a few drops to your water for a sumptuous soak.
The final say
Lavender oil is like a little bottle of calm. Whether you’re winding down for bed or creating a peaceful sanctuary at home, this gentle essential oil has plenty of potential. Just remember to dilute it, follow product instructions and read warnings before use and enjoy the ritual.
Want more relaxing tips? Check out our guide to natural sleep remedies and discover the best essential oils for relaxation, stress and everyday self-care.
Pure essential oils should never be applied directly and undiluted to the scalp/skin or bath as it can lead to irritation, burns and skin damage. Please dilute properly, read warnings and follow instructions provided on the product label carefully before use.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Before taking any supplements or minerals, it’s best to make sure you’re getting all the nutrients through your diet first. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
1. Cavanagh HM, Wilkinson JM. Biological activities of lavender essential oil. Phytother Res. 2002;16(4):301–8.
2. Lillehei AS, Halcon LL. Effect of inhaled essential oils on sleep. J Altern Complement Med. 2014;20(6):441–51.
3. Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304.
4. Kasper S, Gastpar M, Müller WE, et al. Lavender oil in generalised anxiety disorder. Int J Neuropsychopharmacol. 2010;13(5):713–20.
5. Posadzki P, Alotaibi A, Ernst E. Adverse effects of aromatherapy. Int J Risk Saf Med. 2012;24(4):195–205.
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