Protein

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The ultimate guide to whey protein

What is whey protein and how do you take it? Learn all you need to know about whey protein powder in our handy guide, complete with benefits and side effects

Rice protein powder: what is it?

Rice protein powder can be a great plant-based protein alternative, but what is it, and what does it do? Here, you'll learn everything you need to know

5 high protein breakfast ideas to power your day

What can a high-protein breakfast do for you? Stay energised, support weight loss and build muscle mass with your new morning faves, handpicked by our nutritionist

Choosing the best protein powder for you

Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals

The best keto protein powders

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day

Protein sport shake and workout equipment. Fitness food and drink.

Complete guide to protein powder: dose, benefits and types

Explore our comprehensive guide to protein powders, including the benefits they provide, how much to take, how they’re made and the various types available

Chocolate protein powder in scoop and plastic jar on and blue and pink background.

Ultimate guide to casein protein

If you’re keen to learn more about casein protein – from what it is to the key potential benefits it can offer – we cover all this and more in our detailed guide

Your ultimate guide to plant-based protein

Get the complete rundown on plant-based protein with our expert, including how much you need, where to get it and our plant-based protein powders

Protein calculator: How much protein do I need?

Find out how many grams of protein per day are needed, depending on your lifestyle and health needs, and how to get more of it

The best lactose-free protein powders & their benefits

Lactose intolerant or dairy-free? We’ve got all you need to know to help you choose the best lactose-free protein powders to turbo-charge your workouts

What is pea protein powder?

Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.

Everything you need to know about protein crisps

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.